Moros y Cristianos

From WikiMD's Wellness Encyclopedia

Moros y Cristianos (or Moors and Christians) is a traditional dish of the Cuban cuisine. It is a type of rice and beans dish that is popular in several countries of the Caribbean, as well as in the Spanish cuisine, where it originated.

History[edit | edit source]

The name "Moros y Cristianos" is a reference to the Reconquista, a period in the history of the Iberian Peninsula when the Christian kingdoms gradually reconquered territory from the Muslim Moors. The dish is so named because it features black beans (the "Moors") and white rice (the "Christians").

Preparation[edit | edit source]

The preparation of Moros y Cristianos involves cooking the beans and rice separately. The black beans are usually soaked overnight, then simmered with sofrito, a sauce made from onions, bell peppers, garlic, and spices. The rice is cooked separately, then mixed with the cooked beans and sofrito. Some variations of the recipe may include meat, such as pork or chicken.

Cultural significance[edit | edit source]

Moros y Cristianos is a staple dish in Cuban cuisine, and is often served at celebrations and family gatherings. It is also commonly found in the cuisines of other Caribbean countries, such as the Dominican Republic and Puerto Rico. In Spain, the dish is typically associated with the region of Valencia.

See also[edit | edit source]

Contributors: Prab R. Tumpati, MD