Nargesi (food)

Nargesi is a traditional Persian dish, primarily composed of spinach and eggs. The name "Nargesi" comes from the Persian word Narges, which means narcissus or daffodil, due to the resemblance of the dish's appearance to the flower.

Ingredients and Preparation

The main ingredients of Nargesi are spinach, eggs, onions, and spices such as turmeric and salt. Some variations may include garlic and saffron. The dish is typically prepared by sautéing onions until they become golden, then adding spinach and cooking until it wilts. Spices are added, followed by eggs, which are cracked directly into the pan. The dish is then covered and cooked until the eggs are done to the desired level.

Cultural Significance

Nargesi is a popular breakfast dish in Iran, but it can also be served for lunch or dinner. It is often served with bread, such as sangak or barbari. The dish is known for its simplicity and quick preparation time, making it a staple in many Iranian households. It is also a common choice during the fasting month of Ramadan, as it is high in protein and provides energy for the day.

Nutritional Value

Nargesi is a nutritious dish, high in protein from the eggs and rich in vitamins and minerals from the spinach. It is low in calories and can be part of a healthy diet. The addition of spices like turmeric also adds to its health benefits, as turmeric is known for its anti-inflammatory and antioxidant properties.

See Also

• Persian cuisine
• List of egg dishes
• List of spinach dishes