Nasi ulam

From WikiMD's Wellness Encyclopedia

Nasi Ulam

Nasi ulam is a traditional Indonesian and Malaysian dish. It is a type of rice dish mixed with various herbs, especially the leaves of herbs, and other ingredients. The term "nasi ulam" in Malay and Indonesian literally means "rice mixed with herbs".

Origin[edit | edit source]

Nasi ulam is believed to have originated from the Malay Peninsula, where it is a common dish among the Malay and Peranakan communities. It is also popular in neighboring countries such as Indonesia, particularly in Sumatra and Kalimantan.

Ingredients[edit | edit source]

The main ingredient of nasi ulam is cooked rice, which is typically mixed with a variety of herbs. The herbs used can vary, but commonly include lemongrass, kaffir lime leaves, turmeric leaves, basil, mint, coriander, and torch ginger flower. Other ingredients such as shallots, lemongrass, chilies, shrimp paste, and grated coconut are also often included.

Preparation[edit | edit source]

The preparation of nasi ulam involves cooking the rice and letting it cool. The herbs and other ingredients are finely chopped and then mixed with the rice. Some versions of the dish also include cooked meat or fish, which is shredded and mixed with the rice and herbs. The dish is typically served at room temperature.

Variations[edit | edit source]

There are many variations of nasi ulam, depending on the region and personal preference. In some parts of Malaysia and Indonesia, for example, nasi ulam is made with wild rice instead of white rice. Some versions of the dish also include additional ingredients such as salted fish, dried shrimp, or fermented shrimp paste.

See also[edit | edit source]






WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD