Nei guan

Nei Guan (PC6 or Pericardium 6) is an acupuncture point located on the inner forearm, which is widely recognized for its effectiveness in treating nausea, vomiting, and various other conditions. It is one of the most commonly used points in Traditional Chinese Medicine (TCM) and is considered a crucial point for balancing the energy within the pericardium meridian.

Location[edit | edit source]

Nei Guan is located three finger breadths below the wrist on the inner forearm in between the tendons of palmaris longus and flexor carpi radialis. Precise location is crucial for the effectiveness of acupuncture or acupressure treatments at this point.

Applications[edit | edit source]

The applications of Nei Guan are diverse, covering both physical and emotional ailments. It is best known for its ability to alleviate nausea and vomiting associated with pregnancy (morning sickness), chemotherapy, and post-operative conditions. Additionally, it is used to treat headaches, dizziness, chest pain, and emotional disturbances such as anxiety and insomnia. In TCM, Nei Guan is believed to harmonize the stomach, clear the heart and calm the spirit.

Method of Activation[edit | edit source]

Nei Guan can be stimulated through various methods, including acupuncture, acupressure, and the application of heat or electrical stimulation. In acupressure, gentle but firm pressure is applied to the point, often with circular motions, for several minutes. Acupuncture involves the insertion of thin needles by a trained practitioner, which can be more effective but requires professional knowledge and skills.

Scientific Evidence[edit | edit source]

Several studies have investigated the efficacy of Nei Guan in managing symptoms of nausea and vomiting. While results are promising, the scientific community calls for more rigorous research to fully understand its mechanisms and potential benefits across different conditions.

Cultural Significance[edit | edit source]

In TCM, Nei Guan's importance goes beyond its physical applications. It is also associated with the concept of inner balance and emotional well-being. The point is often used in practices aimed at achieving mental harmony and spiritual health.