Neidan

Neidan or Internal alchemy is a term associated with Taoism and Chinese alchemy. It refers to practices aimed at cultivating personal health, longevity, and spiritual transformation. Neidan combines elements of Qigong, Meditation, and Chinese medicine to create a unique discipline focused on the internal aspects of health and wellness.

History

Neidan has a long history in China, with its origins traced back to the Han Dynasty (206 BC – 220 AD). It was during this period that the first texts associated with internal alchemy, such as the Huangdi Neijing (The Yellow Emperor's Classic of Medicine), were written. Over the centuries, Neidan has evolved and incorporated elements from other traditions, including Buddhism and Confucianism.

Practice

The practice of Neidan involves a range of techniques, including meditation, controlled breathing, and physical exercises. These are designed to cultivate Qi (vital energy), Jing (essence), and Shen (spirit), which are considered the three treasures of human life in Taoist philosophy.

Principles

Neidan is based on the principles of Yin and Yang, the Five Elements, and the Bagua (Eight Trigrams). These principles are used to understand and harmonize the body's internal energies.

Influence

Neidan has had a significant influence on various aspects of Chinese culture, including martial arts, medicine, and philosophy. It has also influenced other East Asian cultures, particularly in Japan and Korea, where similar practices are known as Kan and Li and Dantian respectively.

See also

• Waidan
• Taoism
• Chinese alchemy
• Qigong
• Meditation
• Chinese medicine

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