Nilagang baka

From WikiMD's Wellness Encyclopedia

Nilagang Baka is a traditional Filipino dish known for its simplicity and rich flavor. It is a type of soup made primarily from beef, vegetables, and spices. The name "Nilagang Baka" literally translates to "boiled beef" in English.

Ingredients[edit | edit source]

The main ingredient of Nilagang Baka is beef, specifically beef shank or brisket. Other ingredients include potatoes, cabbage, pechay (bok choy), saba bananas, and corn on the cob. The soup is flavored with onion, garlic, black peppercorn, and fish sauce.

Preparation[edit | edit source]

The beef is first boiled until tender, a process that can take several hours. The vegetables are then added and cooked until they are soft. The soup is seasoned with fish sauce, salt, and pepper. Nilagang Baka is typically served hot and is often accompanied by a side of rice or bread.

Cultural Significance[edit | edit source]

Nilagang Baka is a popular dish in the Philippines and is often served at family gatherings and celebrations. It is also a common comfort food during the rainy season. The dish is known for its hearty and satisfying flavor, which comes from the slow-cooking process that allows the flavors of the beef and vegetables to meld together.

Variations[edit | edit source]

There are several variations of Nilagang Baka, including Bulalo, which uses bone-in beef shank and marrow bones, and Sinigang, which is a sour soup made with tamarind, tomatoes, and a variety of vegetables.




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Contributors: Prab R. Tumpati, MD