Noon chai

From WikiMD's Wellness Encyclopedia

Noon chai, also known as sheer chai, gulabi chai, Kashmiri tea or pink tea, is a traditional tea beverage from Kashmir. It is a significant part of Kashmiri culture and is consumed daily in Kashmiri households. The tea is unique for its pink color, which is a result of its particular brewing process and the addition of baking soda.

History[edit | edit source]

The origins of noon chai can be traced back to the Kashmir Valley in the Indian subcontinent. The tea was traditionally consumed by the Kashmiri people during the cold winter months. It is believed that the tea was introduced to the region by traders from East Asia.

Preparation[edit | edit source]

Noon chai is made from special tea leaves, milk, salt, baking soda, and spices such as cardamom, cinnamon, and star anise. The tea leaves used for noon chai are typically stronger and have a more robust flavor than those used for regular black or green tea. The baking soda gives the tea its characteristic pink color.

The preparation of noon chai involves a long brewing process. The tea leaves are first boiled in water with baking soda for a prolonged period until a thick, dark extract is obtained. This extract, known as kahwa, is then mixed with milk, salt, and spices and simmered until the tea turns pink.

Cultural significance[edit | edit source]

Noon chai is more than just a beverage in Kashmiri culture. It is a symbol of hospitality and is served to guests as a sign of welcome. The tea is also a staple at Kashmiri weddings and other social gatherings. In addition, it is often consumed with traditional Kashmiri breads like tsot and bakarkhani during breakfast.

Health benefits[edit | edit source]

Noon chai is rich in antioxidants due to the presence of tea leaves. It also contains several beneficial spices like cardamom and cinnamon, which have anti-inflammatory and digestive properties. However, due to its high salt content, it should be consumed in moderation.


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Contributors: Prab R. Tumpati, MD