November Project

November Project is a free, open-to-the-public exercise group founded in Boston, Massachusetts, in 2011. The project began as a month-long commitment to morning workouts between two friends, Brogan Graham and Bojan Mandaric, and has since grown into a global movement with chapters in multiple cities around the world. The initiative aims to build a community that thrives on positive reinforcement, hard work, and the concept of just showing up.

History

The November Project started in November 2011 when Brogan Graham and Bojan Mandaric, former rowers at Northeastern University, challenged each other to stay in shape during the cold New England winter months. They pledged to meet every morning for outdoor workouts throughout the month of November, hence the name. The duo's commitment to fitness, regardless of weather conditions, quickly attracted a small group of friends and eventually grew into a larger community through word of mouth and social media.

Philosophy

The core philosophy of the November Project revolves around three main principles: accountability, positivity, and inclusivity. Members, often referred to as "tribe members," are encouraged to "just show up," regardless of their fitness level, weather conditions, or other potential barriers. Workouts are designed to be scalable, allowing participants of all fitness levels to join and benefit from the community and exercise.

Workouts

November Project workouts typically take place early in the morning, three times a week. These sessions include a mix of cardiovascular, strength, and endurance exercises, often utilizing the natural and urban landscapes of a city. Common activities include running, body-weight exercises, and stair climbing, with an emphasis on group dynamics and community support. Each workout session concludes with a group photo to document the participants and foster a sense of community.

Global Expansion

From its inception in Boston, the November Project has expanded to include chapters in cities across the United States and internationally. Each chapter is led by local leaders who organize and lead the workouts in their respective cities. The expansion is largely attributed to the project's use of social media and the universal appeal of its core principles.

Impact

The November Project has been praised for its positive impact on community health and fitness. By providing free, accessible workouts, the project has helped to break down barriers to exercise and foster a supportive fitness community. Additionally, the project's emphasis on outdoor workouts has encouraged participants to engage with their city's public spaces in new and meaningful ways.

Criticism

While the November Project has received widespread acclaim, it has also faced criticism. Some have questioned the sustainability of a completely free model and the potential for exclusion of individuals who may not feel comfortable in large group settings or high-intensity workouts. However, the project's leaders and members continue to work towards making the workouts as inclusive and welcoming as possible.

See Also

• Physical fitness
• Community building
• Outdoor recreation