Num banhchok

From WikiMD's Wellness Encyclopedia

Num Banchok

Num Banhchok is a traditional Cambodian dish, widely regarded as one of the country's national dishes. It consists of rice noodles served with a fish-based green curry made from lemongrass, turmeric, galangal, kaffir lime leaves, and coconut milk. The dish is often garnished with fresh vegetables including cucumber, banana flower, water spinach, and various herbs like mint and basil. Num Banhchok is typically eaten for breakfast or lunch and is a staple in the Cambodian diet, reflecting the country's rich culinary traditions and the importance of rice and fish in its cuisine.

History and Cultural Significance[edit | edit source]

The origins of Num Banhchok can be traced back to ancient times, and it has been a part of Cambodian culture for centuries. The dish is not only a culinary delight but also holds cultural significance, often being prepared for special occasions and religious ceremonies. It is a symbol of Cambodian hospitality and is commonly served to guests and at festivals. The process of making the rice noodles is labor-intensive and requires skill, traditionally being a communal activity that brings families and communities together.

Ingredients and Preparation[edit | edit source]

The base of Num Banhchok is the rice noodles, which are made from rice flour and water, then steamed and cooled. The green curry sauce is a blend of fish, lemongrass, galangal, turmeric, kaffir lime leaves, and coconut milk, creating a rich and aromatic flavor. This sauce is poured over the noodles and garnished with a variety of fresh vegetables and herbs, adding texture and freshness to the dish.

Variations[edit | edit source]

There are several regional variations of Num Banhchok across Cambodia, each with its unique twist on the recipe. Some versions use different types of fish or add other ingredients like chicken or beef. The curry can also vary in color and flavor, with some regions preparing a red or yellow curry instead of the traditional green.

In Popular Culture[edit | edit source]

Num Banhchok has been featured in various travel and cooking shows, highlighting Cambodian cuisine to a global audience. It is celebrated for its complex flavors and the traditional methods used in its preparation. The dish is a favorite among locals and tourists alike, offering a taste of Cambodia's rich culinary heritage.

See Also[edit | edit source]

Contributors: Prab R. Tumpati, MD