One Dish Meal
File:One dish meal.jpg | |
A typical one dish meal consisting of rice, vegetables, and protein | |
Alternative names | |
Type | Meal |
Course | Main course |
Place of origin | |
Region or state | |
Associated national cuisine | |
Created by | |
Invented | |
Cooking time | minutes to minutes |
Serving temperature | Hot or cold |
Main ingredients | |
Ingredients generally used | |
Variations | |
Food energy | kcal |
Nutritional value | Protein: g, Fat: g, Carbohydrate: g |
Glycemic index | |
Similar dishes | |
Other information | |
Website | [ Official website] |
A One Dish Meal is a type of meal that is prepared and served in a single dish. This culinary concept is popular across various cultures and cuisines, offering a convenient and often nutritionally balanced option for individuals and families. One dish meals can range from simple to complex, incorporating a variety of ingredients such as proteins, carbohydrates, and vegetables.
Characteristics[edit | edit source]
One dish meals are characterized by their simplicity and efficiency. They are designed to minimize preparation and cleanup time, making them ideal for busy lifestyles. These meals often combine multiple food groups, providing a balanced intake of nutrients in a single serving.
Nutritional Balance[edit | edit source]
A well-prepared one dish meal typically includes:
- Proteins: Such as chicken, beef, tofu, or legumes.
- Carbohydrates: Including rice, pasta, or potatoes.
- Vegetables: A variety of vegetables can be included for vitamins and minerals.
- Fats: Healthy fats from oils, nuts, or seeds may be added for flavor and nutrition.
Cultural Variations[edit | edit source]
One dish meals are found in many cultures, each with its unique ingredients and preparation methods. Some examples include:
- Paella from Spain, which combines rice, seafood, and vegetables.
- Casserole from the United States, often made with meat, vegetables, and a creamy sauce.
- Biryani from India, a spiced rice dish with meat or vegetables.
- Hotpot from China, where ingredients are cooked in a simmering pot of broth.
Preparation Techniques[edit | edit source]
The preparation of one dish meals can vary widely depending on the recipe and cultural background. Common techniques include:
- Baking: As seen in casseroles and lasagnas.
- Stir-frying: Used in many Asian one dish meals like fried rice.
- Simmering: For stews and soups that combine ingredients in a single pot.
Health Benefits[edit | edit source]
One dish meals can offer several health benefits:
- Portion Control: Serving everything in one dish can help with managing portion sizes.
- Nutrient Density: Combining various food groups ensures a range of nutrients.
- Reduced Waste: Using a single dish can minimize food waste and cleanup.
Also see[edit | edit source]
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Contributors: Prab R. Tumpati, MD