Overeat

Overeating is the excessive intake of food, often in relation to one's energy needs. It is a common cause of obesity, and can lead to a variety of health problems, including heart disease, diabetes, and certain types of cancer.

Causes

Overeating can be caused by a variety of factors, including stress, boredom, and emotional eating. It can also be a symptom of certain medical conditions, such as binge eating disorder and bulimia nervosa.

Effects

The effects of overeating can range from mild discomfort to serious health problems. In the short term, overeating can cause nausea, bloating, and indigestion. In the long term, it can lead to weight gain and a variety of related health problems, including heart disease, diabetes, and certain types of cancer.

Prevention and Treatment

Prevention and treatment of overeating often involves lifestyle changes, such as adopting a healthy diet and regular exercise. In some cases, medication or therapy may be recommended. It's important to seek help from a healthcare professional if you're struggling with overeating.

See Also

• Obesity
• Eating disorders
• Heart disease
• Diabetes
• Cancer

Overeat Resources
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