Packed lunch

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Packed lunch is a meal prepared at home and carried to be eaten elsewhere, such as school, a workplace, or at an outing. The food is usually wrapped in plastic, aluminum foil, or paper and is often carried in a lunch box or lunch bag.

History[edit | edit source]

The concept of a packed lunch has been around for centuries. The earliest forms of packed lunches were seen in the Middle Ages, where travelers and pilgrims would carry food for sustenance on their journeys. In the 19th century, the industrial revolution led to the widespread use of packed lunches, as workers needed a convenient way to eat during their long shifts.

Components[edit | edit source]

A typical packed lunch consists of a variety of foods, often including a sandwich, fruit, and a snack. The contents of a packed lunch can vary greatly depending on personal preference, dietary restrictions, and cultural influences. Some people may also include a beverage in their packed lunch.

Cultural Variations[edit | edit source]

Different cultures have their own unique takes on the packed lunch. In Japan, a traditional packed lunch, or bento, often includes rice, fish or meat, and pickled or cooked vegetables in a box-shaped container. In India, a tiffin is a type of packed lunch that typically includes rice, lentils, curry, and a dessert.

Health and Nutrition[edit | edit source]

Packed lunches can be a healthier alternative to buying lunch, as they allow for control over the ingredients and portion sizes. However, the nutritional value of a packed lunch can vary greatly depending on the foods included. It is recommended to include a variety of food groups to ensure a balanced meal.

Environmental Impact[edit | edit source]

The use of disposable packaging for packed lunches can contribute to waste. However, this can be mitigated by using reusable containers and bags. Some schools and workplaces have implemented policies to encourage waste-free packed lunches.

See Also[edit | edit source]


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Contributors: Prab R. Tumpati, MD