Pasasana

Pasasana Yoga-Asana Nina-Mel

Pasasana (Sanskrit: पाशासन), or Noose Pose, is a seated asana in yoga that is considered to be an advanced pose. The name comes from the Sanskrit words pāśa, meaning "noose" or "loop", and āsana, meaning "posture" or "seat". This pose involves a deep twist of the body and a binding action, which resembles a noose. It is known for its numerous benefits, including improved digestion, strengthening of the spine, and stimulation of the abdominal organs.

Etymology and Origins

The term Pasasana is derived from two Sanskrit words: pāśa, meaning "noose", and āsana, meaning "pose" or "posture". This name reflects the appearance of the pose, where the practitioner's arms wrap around the squatting body, and the hands clasp together, forming a loop or noose. The origins of Pasasana can be traced back to the traditional texts of Hatha Yoga, though its exact historical roots are difficult to pinpoint. Like many yoga poses, it is believed to have been designed to prepare the body and mind for meditation and to promote physical and spiritual balance.

Description

In Pasasana, the practitioner begins in a squatting position. The feet are together, with the heels lifted or flat on the mat, depending on the practitioner's flexibility. A deep twist to one side is initiated from the waist, allowing the opposite arm to wrap around the knee. The hands are clasped behind the back, completing the "noose". This pose challenges balance, flexibility, and strength.

Technique

1. Begin in a squatting position with your feet as close together as possible. If necessary, keep your heels on a folded blanket if they do not comfortably reach the floor.
2. Take a deep breath in, and as you exhale, twist your torso to the right, bringing your left arm outside of your right knee.
3. Continue to deepen the twist with each exhale, attempting to wrap your left arm around the right knee and reaching your right arm behind your back.
4. Clasp your hands behind your back, or hold a strap if you cannot comfortably reach your hands together.
5. Keep your spine elongated and your gaze over the shoulder, maintaining the twist and the bind.
6. Hold the pose for several breaths, then release and repeat on the opposite side.

Benefits

Pasasana offers several health benefits, including: - Improved digestion due to the twist, which massages the abdominal organs. - Strengthening of the spine and improvement in posture. - Stimulation of the liver and kidneys. - Enhanced balance and concentration. - Opening of the shoulders and chest.

Precautions and Contraindications

Individuals with the following conditions should exercise caution or avoid Pasasana: - Spinal injuries or conditions. - Recent or chronic knee injuries. - High or low blood pressure. - Pregnancy.

Variations

For those who find the full expression of Pasasana challenging, modifications can be made: - Using a strap to connect the hands if they do not reach. - Performing the twist without the bind, placing the hand on the floor for support. - Practicing the twist while seated on a chair to reduce the balance challenge.

See Also

• Yoga as exercise
• Hatha yoga
• List of asanas