Paul Bragg

Paul Bragg

Paul Bragg was a pioneer in the field of health and wellness. He was an American nutritionist, author, and fitness enthusiast who popularized health food stores, exercise, and the concept of a healthy lifestyle in the United States.

Early Life

Paul Bragg was born in 1895 in Virginia. He was raised in a farming community where he developed an early interest in health and nutrition. He studied at the American School of Naturopathy and later at the University of California, Berkeley.

Career

Bragg began his career as a health advocate in the early 20th century. He was one of the first to introduce the idea of health food stores and he opened the first one in 1912 in Los Angeles. He also started the Bragg Live Foods company, which produces organic food products.

Bragg was a prolific author and wrote numerous books on health and wellness. His most famous book, "The Miracle of Fasting," has been translated into several languages and continues to be a best-seller.

Health Philosophy

Bragg's health philosophy was based on the idea that the body has the ability to heal itself through proper nutrition and exercise. He advocated for a diet rich in raw fruits and vegetables, whole grains, and lean proteins. He also promoted the benefits of regular exercise, including walking, swimming, and yoga.

Legacy

Bragg's influence on the health and wellness industry is still felt today. His teachings have inspired many, including fitness guru Jack LaLanne and Apple co-founder Steve Jobs. The Bragg Live Foods company, now run by his daughter Patricia Bragg, continues to produce organic food products and promote a healthy lifestyle.

Death

Paul Bragg died in 1976. His legacy continues to inspire and influence the field of health and wellness.

See Also

• Health food store
• Naturopathy
• Organic food
• Physical fitness

References

• Bragg, Paul. The Miracle of Fasting. Bragg Health Sciences, 1976.
• Bragg, Patricia. Apple Cider Vinegar: Miracle Health System. Bragg Health Sciences, 2008.
• "Paul Bragg: The Man Who Started It All." Bragg Live Foods. www.bragg.com/about/paul-bragg.html.

External Links

• Official website of Bragg Live Foods
• Official website of Paul Bragg