Perfectionism

Perfectionism is a personality trait characterized by a person's striving for flawlessness and setting high performance standards, accompanied by critical self-evaluations and concerns regarding others' evaluations. It is best conceptualized as a multidimensional characteristic, as psychologists agree that there are many positive and negative aspects. In its maladaptive form, perfectionism drives people to attempt to achieve an unattainable ideal, and their adaptive perfectionism can sometimes motivate them to reach their goals. In the end, they derive pleasure from doing so. When perfectionists do not reach their goals, they often fall into depression.

History

The concept of perfectionism has been studied for many years. Some of the earliest research on the topic was conducted by Alfred Adler, who described it as a neurotic defense mechanism. Adler believed that perfectionism was a way for individuals to avoid feelings of inferiority.

Types of Perfectionism

There are generally two types of perfectionism, classified as adaptive and maladaptive.

Adaptive Perfectionism is characterized by high standards for oneself, conscientiousness, and a desire to produce high-quality work. This type of perfectionism can lead to high achievement and satisfaction.

Maladaptive Perfectionism, on the other hand, is characterized by excessively high personal standards, self-criticism, and concern over mistakes. This type of perfectionism can lead to stress, anxiety, depression, and other mental health issues.

Causes

The causes of perfectionism are not fully understood, but it is believed to be influenced by a combination of genetic and environmental factors. Some research suggests that it may be associated with parenting styles, with perfectionism more likely to develop in individuals who had parents with high expectations and criticism.

Effects

Perfectionism can have both positive and negative effects. On the positive side, it can lead to high achievement and a strong work ethic. On the negative side, it can cause stress, anxiety, depression, and a host of other mental health issues.

Treatment

Treatment for perfectionism often involves cognitive-behavioral therapy, which aims to challenge and change the perfectionist's maladaptive beliefs and behaviors. Other treatments may include mindfulness-based approaches and acceptance and commitment therapy.

See Also

• Obsessive-compulsive disorder
• Personality psychology
• Self-criticism

Perfectionism Resources
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