Phulwara oil

Phulwara Oil is a type of edible oil extracted from the seeds of the Phulwara Tree (Diploknema butyracea), a tree native to the Indian Subcontinent. The tree is also known as the Indian butter tree, the butter nut tree, and the chiuri tree in Nepal.

Extraction and Use

The extraction of Phulwara oil involves a process of cold pressing the seeds of the Phulwara tree. The oil is known for its high smoke point, making it suitable for deep frying and sautéing. It is also used in the production of soap and candles due to its high fat content.

Phulwara oil is rich in saturated fats, and it is often used as a substitute for ghee in Indian cooking. It is also used in traditional medicine for its purported health benefits, including its potential to lower cholesterol levels and reduce inflammation.

Cultivation

The Phulwara tree is primarily grown in the Himalayan region of India, Nepal, and Bhutan. The tree thrives in subtropical climates and is often found in forests and hilly areas. The seeds are harvested during the monsoon season, which typically occurs from June to September.

Economic Importance

Phulwara oil plays a significant role in the local economies of the regions where the Phulwara tree is grown. The oil is not only used for cooking and medicinal purposes, but also as a source of income for local farmers who sell the oil in local and international markets.

Health Benefits

Phulwara oil is rich in Vitamin E, a powerful antioxidant that can help protect the body against damage from free radicals. It is also high in Omega-3 fatty acids, which are known to support heart health.

See Also

• List of edible oils
• Indian cuisine
• Traditional medicine

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