Pinđur
Pinđur is a traditional Balkan condiment made primarily from roasted red peppers, with garlic, aubergine, chili peppers, and tomatoes. It is similar to ajvar and lyutenitsa, but with a more pronounced garlic flavor.
Origin and Etymology[edit | edit source]
The word "pinđur" is derived from the Turkish word "pindjur", which originally referred to a dish made of crushed and salted vegetables, and later came to mean a salad made with cooked vegetables. The dish is believed to have originated in the Ottoman Empire, and it is widely consumed in countries that were once part of the empire, including North Macedonia, Serbia, and Bosnia and Herzegovina.
Preparation[edit | edit source]
The preparation of pinđur involves roasting the peppers and aubergines on a barbecue or in an oven, peeling them, and then grinding them in a food mill or chopping them finely. The mixture is then combined with crushed garlic, chopped tomatoes, and hot chili peppers, and simmered until it thickens. Some recipes also include vinegar, sunflower oil, and salt. The finished product is usually stored in glass jars for use throughout the year.
Serving[edit | edit source]
Pinđur is typically served as a spread on bread, as a side dish with grilled meats, or as a topping for pita bread. It can also be used as a base for sauces, or mixed with yogurt to create a dip.
Health Benefits[edit | edit source]
Pinđur is rich in vitamin C and antioxidants due to the high content of red peppers. It also contains fiber from the aubergines and tomatoes, and allicin, a compound with antimicrobial properties, from the garlic.
See Also[edit | edit source]
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Contributors: Prab R. Tumpati, MD