Pol sambol

From WikiMD's Food, Medicine & Wellness Encyclopedia

Pol Sambol

Pol Sambol is a traditional Sri Lankan dish made from coconut, which is used as a side dish or condiment. It is particularly popular in Sri Lankan households and restaurants, where it accompanies a variety of meals, including rice and curry, hoppers (Appa), and bread. Pol Sambol is known for its spicy and savory flavors, which are a hallmark of Sri Lankan cuisine.

Ingredients[edit | edit source]

The primary ingredient in Pol Sambol is freshly grated coconut. Other key ingredients include red onions or shallots, dried red chili peppers or chili powder, lime juice, salt, and Maldive fish (optional). The inclusion of Maldive fish, a dried and cured tuna product, adds a unique umami flavor to the dish, though it can be omitted to make a vegetarian version.

Preparation[edit | edit source]

The preparation of Pol Sambol involves grinding the dried red chilies into a fine powder, then mixing them with the grated coconut, finely chopped red onions or shallots, lime juice, salt, and Maldive fish (if using). This mixture is then ground or mixed together until well combined, traditionally using a mortar and pestle, but modern cooks may use a food processor for convenience. The goal is to achieve a moist, crumbly texture that is both spicy and tangy.

Cultural Significance[edit | edit source]

Pol Sambol is more than just a side dish in Sri Lanka; it is a representation of the island's rich culinary traditions and its people's affinity for bold, flavorful food. It is a staple in every Sri Lankan home, regardless of ethnic or religious backgrounds, showcasing the unifying power of food in the country's diverse culture.

Serving[edit | edit source]

Pol Sambol can be served with a variety of meals. It is most commonly served alongside rice and curry, adding a spicy, tangy kick to the meal. It is also popular with hoppers (Appa), a type of fermented rice pancake, and string hoppers (Idiyappam), providing a flavorful contrast to these milder dishes. Additionally, Pol Sambol is often enjoyed with bread, making it a versatile condiment that can elevate a simple meal to something special.

Variations[edit | edit source]

While the basic recipe for Pol Sambol remains the same, variations exist depending on personal taste preferences and regional differences. Some versions may include garlic, green chilies, or tamarind paste for additional flavor. The level of spiciness can also be adjusted by varying the amount of chili used.

See Also[edit | edit source]

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Contributors: Prab R. Tumpati, MD