Pomodoro Technique
Time management method
Template:Infobox time management
The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. The technique uses a timer to break work into intervals, traditionally 25 minutes in length, separated by short breaks. Each interval is known as a pomodoro, the Italian word for 'tomato', after the tomato-shaped kitchen timer that Cirillo used as a university student.
Overview[edit | edit source]
The Pomodoro Technique is designed to improve focus and productivity by encouraging individuals to work in short, concentrated bursts. The method is based on the idea that frequent breaks can improve mental agility.
Steps[edit | edit source]
The technique consists of the following steps:
- Choose a task you want to work on.
- Set a timer for 25 minutes (one pomodoro).
- Work on the task until the timer rings.
- Take a short break (5 minutes).
- After four pomodoros, take a longer break (15-30 minutes).
Tools[edit | edit source]
While the original technique uses a simple kitchen timer, there are now various software applications and mobile apps available that can help users implement the Pomodoro Technique.
Benefits[edit | edit source]
The Pomodoro Technique offers several benefits, including:
- Improved focus and concentration
- Reduced mental fatigue
- Better time management
- Increased productivity
Related Concepts[edit | edit source]
The Pomodoro Technique is related to other time management methods such as Timeboxing and Getting Things Done. It is also often used in conjunction with Kanban boards and other agile software development practices.
See Also[edit | edit source]
- Time management
- Procrastination
- Productivity
- Francesco Cirillo
- Timeboxing
- Getting Things Done
- Kanban
References[edit | edit source]
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Contributors: Prab R. Tumpati, MD