Pompoir

Pompoir is a sexual technique that involves a woman using her vaginal muscles to stimulate a man's penis. Both partners remain still, and the woman strokes the man's penis by contracting and relaxing the muscles of her vagina. This technique is also known as Kabzah or Kabazah in the Middle East, and Kegel exercises are often used to strengthen the necessary muscles.

History

The technique of Pompoir is believed to have originated in India, and is often associated with the Kama Sutra. It was later adopted in the Middle East and is known as Kabzah or Kabazah. The technique was also practiced in Thailand, where it was known as Kachabali.

Technique

In Pompoir, the woman uses her pubococcygeus muscles (also known as the PC muscles) to grip, caress and stimulate the man's penis. The woman can vary the pressure and pattern of the contractions to create different sensations and to stimulate different areas of the man's penis.

Benefits

Practicing Pompoir can have several benefits. It can increase sexual pleasure for both partners, and can also help to strengthen the woman's vaginal muscles, which can improve bladder control and recovery after childbirth.

Training

Training for Pompoir often involves Kegel exercises, which strengthen the PC muscles. These exercises involve contracting and relaxing the muscles that form part of the pelvic floor, which are the same muscles used in Pompoir.

See also

• Kegel exercise
• Pubococcygeus muscle
• Kama Sutra