Powerade

From WikiMD's Food, Medicine & Wellness Encyclopedia

Powerade is a sports drink that is produced and marketed by The Coca-Cola Company. Its primary purpose is to provide hydration and replenish electrolytes lost during physical activity. Powerade was first introduced in 1988 and has since become a popular choice among athletes and those leading active lifestyles.

History[edit | edit source]

Powerade was launched in 1988 as a competitor to Gatorade, which is produced by PepsiCo. The Coca-Cola Company aimed to capture a share of the growing sports drink market. Over the years, Powerade has introduced various flavors and product lines to cater to a wide range of consumer preferences.

Composition[edit | edit source]

Powerade is primarily composed of water, sucrose (table sugar), and electrolytes, including sodium, potassium, and calcium. It also contains small amounts of B vitamins for energy metabolism. The drink is often consumed during or after physical activity to replenish lost fluids and electrolytes.

Varieties[edit | edit source]

Powerade offers several product lines, including Powerade Zero, which is a zero-calorie version of the original drink. Other varieties include Powerade ION4, which contains four key electrolytes lost in sweat, and Powerade Ultra, which includes creatine, branched-chain amino acids (BCAAs), vitamins B3, B6, and B12, and 50% more electrolytes than the original Powerade.

Reception[edit | edit source]

Powerade has been well-received by athletes and fitness enthusiasts for its ability to provide quick hydration and replenish lost electrolytes. However, like other sports drinks, it has been criticized for its high sugar content.

See also[edit | edit source]

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Contributors: Prab R. Tumpati, MD