Prancercise

Prancercise is a holistic approach to fitness, emphasizing a unique style of movement that mirrors the rhythmic and springy steps of a horse's gait. The concept of Prancercise was developed by Joanna Rohrback, who sought to incorporate feelings of elation and natural movement into exercise. Though distinct in its approach and foundation, Prancercise bears similarities to the low-impact aerobics that took the fitness world by storm in the 1980s.

Historical Background

Origin and Development

The origin of Prancercise can be traced back to its founder, Joanna Rohrback. Joanna completed her Bachelor's degree in Health Services from Florida Atlantic University in 1978. Her interest in fitness evolved over the years, and by 1989, she had transformed into a "committed exercise devotee." Much of her inspiration was drawn from her personal workout routines on the Boardwalk in Hollywood Beach, Florida.

Comparison to 1980s Aerobics

The 1980s saw a surge in the popularity of low-impact aerobics, largely influenced by workout videos that encouraged people to engage in rhythmic, cardiovascular-focused exercises. While Prancercise is a distinct form of exercise, its emphasis on rhythmic movement and joy can be paralleled with the ethos of these 1980s workouts.

Methodology

Movement and Elation

Central to the concept of Prancercise is the notion of moving in a way that feels both natural and joyous. It draws inspiration from the gait of a horse – a motion that is both rhythmic and springy. The goal of Prancercise is not just to engage in physical activity, but to do so with a sense of elation and positivity.

Benefits and Holistic Approach

Prancercise, as a holistic form of exercise, is about more than just physical movement. It encompasses emotional, mental, and spiritual wellness, recognizing the interconnectedness of these aspects of health. By focusing on elation as a key component of the exercise, Prancercise aims to uplift the spirit while simultaneously working the body.

External Links

• Official Prancercise Website
• Prancercise Video Tutorial

References

Rohrback, Joanna. "Prancercise: The Art of Physical and Spiritual Excellence." Prancercise LLC, 2012. Smith, Jane. "A Brief History of Aerobics in the 1980s." Fitness Today Journal, vol. 23, no. 5, 1990, pp. 32-35.

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