Queso Fresco

From WikiMD's Food, Medicine & Wellness Encyclopedia

Queso Fresco is a type of cheese originating from Mexico. It is a fresh, or unaged, cheese, hence the name "Queso Fresco," which translates to "fresh cheese" in English.

History[edit | edit source]

The history of Queso Fresco dates back to the Spanish colonization of Mexico. The Spanish introduced the process of cheese-making to the indigenous people of Mexico, which led to the creation of many unique Mexican cheeses, including Queso Fresco.

Production[edit | edit source]

Queso Fresco is traditionally made from raw cow's milk or a combination of cow and goat milk. The milk is first heated to a specific temperature before a starter culture and rennet are added to coagulate the milk. The curds are then cut, stirred, and heated further until they reach the desired consistency. The curds are then drained and pressed into molds to form the cheese.

Characteristics[edit | edit source]

Queso Fresco is known for its mild and creamy flavor, which is slightly salty with a hint of tanginess. It has a soft and crumbly texture, similar to that of Feta cheese. Unlike many other cheeses, Queso Fresco does not melt when heated, making it an ideal topping for hot dishes.

Uses[edit | edit source]

Queso Fresco is a versatile cheese that can be used in a variety of dishes. It is often crumbled over salads, tacos, and enchiladas, or used as a filling for quesadillas and empanadas. It can also be served as a table cheese, paired with fresh fruit or used in desserts.

Health Benefits[edit | edit source]

Queso Fresco is a good source of protein and calcium. However, as with most cheeses, it is high in saturated fat and should be consumed in moderation.

See Also[edit | edit source]


Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.


Contributors: Prab R. Tumpati, MD