Queso fresco

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Queso fresco
NameQueso fresco
USDA_ID172223
Food_groupDairy and egg products
Keto_friendlinessKeto friendly
Calories299
Fat23.82
Protein18.09
Fiber0
Net carbohydrates2.98
Sugars2.32
Cholesterol69
Saturated fats12.94
Serving weight122
Serving description1 cup, crumbled


Queso fresco is a food item in the category of dairy / eggproducts and is considered keto friendly.
Queso fresco total carbohydrates: 2.98
Queso fresco fiber: 0
Queso fresco net carbohydrates: 2.98

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Top 3 Frequently Asked Questions (FAQs)[edit source]

Question Answer
Is Queso fresco high in carbohydrates? No. Queso fresco boasts a low carbohydrate content, specifically falling within the range of net carbohydrates of 2-3.
How suitable is Queso fresco for a low carb diet? Yes, it's a viable choice. While Queso fresco is low in carbs, those conscious of their diet should be watchful of portion sizes and other nutritional aspects such as salt and fat content.
Can Queso fresco be consumed on a keto diet? Absolutely. Given its low net carbohydrate content, Queso fresco is a welcomed addition to a keto diet and other related weight loss diets.
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Page Ingredients Calorie Fat Protein Carbohydrate Net carbs
1 point plus - roasted asparagus with lemon and chives (recipe) Asparagus Olive oil Salt Pepper Lemon juice Chives 46.3 2.5 2.8 5.0 2.7
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1-2-3 chipotle pork ribs (recipe) Chipotle hot sauce Garlic powder Ground black pepper Salt 1,079.2 89.4 61.6 2.5 2.0
1-2-3 jambalaya (recipe) Raw shrimp Boneless skinless chicken breasts Olive oil Diced tomatoes Worcestershire sauce Fresh parsley 47.0 1.3 5.8 3.3 2.4

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Contributors: Prab R. Tumpati, MD