Resentment

Resentment (also known as rancor) is a complex, multilayered emotion that has been described as a mixture of disappointment, disgust, anger, and fear. It is a feeling of indignation and bitterness caused by unfairness, mistreatment, or insult. Resentment can be triggered by an act, remark, or person that has caused hurt or insult. It is often associated with feelings of injustice and can lead to feelings of revenge and hostility.

Causes

Resentment can be caused by a variety of factors. These can include perceived unfair treatment, betrayal, or a sense of being wronged. It can also be caused by envy or jealousy. Resentment can be a response to humiliation, embarrassment, or any form of disrespect. It can also be a reaction to perceived rejection or criticism.

Effects

Resentment can have a significant impact on a person's mental and physical health. It can lead to stress, anxiety, depression, and other mental health issues. It can also lead to physical health problems such as high blood pressure, heart disease, and other stress-related illnesses. Resentment can also affect relationships, leading to conflict, estrangement, and breakdown of relationships.

Management

Managing resentment involves recognizing and acknowledging the feelings, understanding the cause, and finding ways to let go of the resentment. This can involve forgiveness, seeking therapy or counseling, or finding ways to cope with the feelings. It can also involve addressing the cause of the resentment, such as resolving conflicts or addressing perceived injustices.

See also

• Anger
• Bitterness
• Envy
• Jealousy
• Revenge
• Hostility

Resentment Resources
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