Roman chamomile

Roman Chamomile (Chamaemelum nobile) is a low perennial plant found in dry fields, gardens, and cultivated grounds in Europe, North America, and Argentina. It is known for its sedative and anti-inflammatory properties.

Description

Roman chamomile is a low-growing plant with parsley-like leaves and daisy-like flowers. The flowers are white with yellow centers and have a strong, aromatic smell. The plant grows to a height of 30 cm (12 in) and spreads by creeping stems which root at intervals to form a dense mat of foliage.

Uses

Roman chamomile has been used for medicinal purposes for thousands of years. It is often used in the form of a tea to treat a variety of ailments including insomnia, nervous disorders, digestive disorders, and skin conditions. It is also used in aromatherapy for its calming effects.

Cultivation

Roman chamomile is a hardy plant that prefers full sun and well-drained soil. It can be propagated by seed, cuttings, or division. The plant is drought-tolerant and can be grown in containers or as a ground cover.

Research

Research on the medicinal properties of Roman chamomile has found that it has anti-inflammatory, antibacterial, antifungal, and antispasmodic properties. It is also a mild sedative and can help to reduce anxiety and promote sleep.

See also

• Chamomile
• Medicinal plants
• Herbalism

References

Roman chamomile Resources
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