Rufeta

From WikiMD's Wellness Encyclopedia

Rufeta is a traditional Spanish dish originating from the Extremadura region. It is a type of stew made with lamb, garlic, bread, paprika, and olive oil. The dish is typically served during the winter months and is known for its rich, hearty flavor.

History[edit | edit source]

The origins of Rufeta can be traced back to the rural areas of Extremadura, where it was traditionally prepared by shepherds. The dish was a practical way to use up leftover bread and lamb, and its warming qualities made it ideal for the cold winter months.

Preparation[edit | edit source]

To prepare Rufeta, lamb is first browned in olive oil. Garlic is then added and sautéed until fragrant. The bread is soaked in water and then added to the pot, along with paprika and salt. The stew is simmered until the lamb is tender and the flavors have melded together.

Cultural Significance[edit | edit source]

Rufeta is considered a staple of Extremaduran cuisine and is often served at traditional Spanish festivals and celebrations. It is also a popular dish in Spanish homes, particularly during the winter months.

See Also[edit | edit source]

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Contributors: Prab R. Tumpati, MD