Runner's knee

Runner's Knee, also known as Patellofemoral Pain Syndrome (PFPS), is a condition characterized by pain around the kneecap (patella) where it articulates with the thigh bone (femur). This condition is common among athletes, particularly those involved in sports that require frequent running and jumping. However, it can also affect individuals who are not athletes.

Causes[edit | edit source]

Runner's Knee can be attributed to several factors including overuse, misalignment of the knee components, weak or imbalanced thigh muscles, and improper foot support. Overuse from repetitive stress on the knee, such as running or jumping, can lead to irritation in the kneecap area. Misalignment of the knee can cause the patella to not track properly along the femur, leading to increased stress on the knee. Weak or imbalanced muscles in the thigh can contribute to this misalignment. Additionally, improper foot support from worn-out shoes or inadequate arch support can affect the alignment of the leg and lead to knee pain.

Symptoms[edit | edit source]

The primary symptom of Runner's Knee is a dull, aching pain around or behind the kneecap. This pain may be exacerbated by activities that put stress on the knee, such as running, squatting, climbing stairs, or sitting for long periods of time with the knee bent. Other symptoms may include swelling and a popping or grinding sensation in the knee.

Diagnosis[edit | edit source]

Diagnosis of Runner's Knee typically involves a physical examination and review of the patient's medical history. The doctor may perform specific tests to assess knee alignment, muscle strength, and range of motion. Imaging tests, such as X-rays or MRI, are not usually necessary but may be ordered to rule out other conditions.

Treatment[edit | edit source]

Treatment for Runner's Knee focuses on relieving pain and addressing the underlying causes of the condition. Initial treatment often includes rest, ice, compression, and elevation (RICE). Nonsteroidal anti-inflammatory drugs (NSAIDs) may be recommended to reduce pain and swelling. Physical therapy can be beneficial to strengthen the muscles around the knee and improve alignment. In some cases, orthotic devices may be prescribed to provide better foot support. Surgery is rarely needed for Runner's Knee.

Prevention[edit | edit source]

Preventive measures for Runner's Knee include maintaining a healthy weight, wearing supportive shoes, and incorporating strength training exercises for the thigh muscles into one's fitness routine. It is also important to increase the intensity of physical activity gradually and to use proper form during exercise.