Russian twist

Russian twist is a popular exercise that targets the abdominal muscles, particularly the obliques. It is a core-strengthening exercise that can help improve overall stability and balance. To perform the Russian twist, follow these steps:

1. Sit on the floor with your knees bent and feet flat on the ground. 2. Lean back slightly, keeping your back straight and your chest lifted. 3. Clasp your hands together in front of you or hold a weight for added resistance. 4. Engage your core muscles and lift your feet off the ground, balancing on your sit bones. 5. Twist your torso to the right, bringing your hands or the weight towards the floor next to your hip. 6. Return to the center and then twist to the left, bringing your hands or the weight towards the floor next to your left hip. 7. Repeat this twisting motion for the desired number of repetitions.

The Russian twist is an effective exercise for strengthening the obliques, which are the muscles on the sides of the abdomen. It also engages the rectus abdominis, transverse abdominis, and lower back muscles to provide a full core workout.

It is important to maintain proper form while performing the Russian twist to avoid strain or injury. Keep your back straight, chest lifted, and core engaged throughout the exercise. Start with a light weight or no weight at all to focus on mastering the movement before adding resistance.

Variations of the Russian twist can include using a medicine ball, kettlebell, or resistance band for added challenge. You can also perform the exercise on a stability ball to engage more stabilizing muscles.

Incorporating the Russian twist into your regular workout routine can help improve core strength, stability, and overall athletic performance. It is a versatile exercise that can be modified to suit different fitness levels and goals.

For more information on core-strengthening exercises and fitness tips, check out the following articles:

• core exercises
• abdominal muscles
• obliques workout