Sago with coconut milk
Sago with coconut milk is a popular dessert in various Southeast Asian cuisines. It is made from sago, a starch extracted from the pith of tropical palm stems, and coconut milk, which is the liquid extracted from grated coconut meat. This dessert is known for its creamy texture and sweet flavor, often enjoyed chilled.
Ingredients[edit | edit source]
The primary ingredients for sago with coconut milk include:
- Sago
- Coconut milk
- Sugar
- Water
- Pandan leaves (optional, for fragrance)
- Salt (a pinch, to enhance flavor)
Preparation[edit | edit source]
1. **Cooking the Sago**: The sago pearls are first soaked in water for about 30 minutes. After soaking, they are boiled in water until they become translucent. This process usually takes around 10-15 minutes. The cooked sago is then rinsed under cold water to remove excess starch and prevent sticking.
2. **Preparing the Coconut Milk Mixture**: In a separate pot, coconut milk is combined with sugar and a pinch of salt. Pandan leaves can be added for additional fragrance. The mixture is heated gently until the sugar dissolves completely.
3. **Combining Ingredients**: The cooked sago is then added to the coconut milk mixture. The dessert is stirred well to ensure the sago is evenly distributed. It is then allowed to cool to room temperature before being chilled in the refrigerator.
Serving[edit | edit source]
Sago with coconut milk is typically served cold. It can be garnished with additional ingredients such as:
- Mango slices
- Banana slices
- Jackfruit strips
- Palm sugar syrup
Variations[edit | edit source]
There are several variations of this dessert across different cultures:
- In Thailand, it is known as "Sakoo Piak" and often includes taro or sweet potato.
- In Malaysia and Singapore, it is called "Sago Gula Melaka" and is usually served with palm sugar syrup.
- In the Philippines, it is part of the popular dessert called "Ginataang Bilo-Bilo," which includes glutinous rice balls and other ingredients.
Cultural Significance[edit | edit source]
Sago with coconut milk is often enjoyed during festive occasions and family gatherings. It is a staple dessert during celebrations such as Chinese New Year, Hari Raya, and other cultural festivals in Southeast Asia.
Health Benefits[edit | edit source]
While sago with coconut milk is a delicious treat, it is also high in carbohydrates and sugars. Moderation is key to enjoying this dessert as part of a balanced diet. Coconut milk provides healthy fats and some essential nutrients, while sago is a source of energy.
See Also[edit | edit source]
References[edit | edit source]
External Links[edit | edit source]
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Contributors: Prab R. Tumpati, MD