Salbute

From WikiMD's Food, Medicine & Wellness Encyclopedia

Salbute[edit | edit source]

Salbute is a traditional dish from the Yucatan Peninsula in Mexico. It is a type of fried tortilla that is often topped with various ingredients such as shredded chicken, lettuce, tomato, and avocado. The name "Salbute" is derived from the Yucatec Maya word "tsalbut", which means "to puff up", referring to the way the tortilla puffs up when it is fried.

Ingredients[edit | edit source]

The main ingredient in Salbute is the tortilla, which is made from corn dough. The tortilla is then fried until it puffs up and becomes crispy. The toppings for Salbute can vary, but they often include chicken, lettuce, tomato, and avocado. Some variations may also include beans, cheese, or pickled onions.

Preparation[edit | edit source]

To prepare Salbute, the corn dough is first rolled out and cut into circles to form the tortillas. The tortillas are then fried in oil until they puff up and become crispy. Once the tortillas are ready, they are topped with the desired ingredients. The chicken is usually cooked and shredded, and the lettuce, tomato, and avocado are typically chopped into small pieces. If beans are used, they are usually mashed and spread on the tortilla before the other toppings are added.

Serving[edit | edit source]

Salbute is typically served as a main dish, but it can also be served as a snack or appetizer. It is often accompanied by a side of salsa or guacamole for dipping. In the Yucatan Peninsula, it is common to serve Salbute with a side of habanero sauce, which is a type of hot sauce made from habanero peppers.

Variations[edit | edit source]

There are many variations of Salbute throughout Mexico and other parts of Central America. For example, in some regions, the tortilla is not fried, but instead baked or grilled. In other regions, different types of meat, such as pork or beef, may be used instead of chicken. Some variations may also include additional toppings, such as radishes, cucumbers, or cilantro.

See Also[edit | edit source]

References[edit | edit source]

  • "Salbute." The Yucatan Times.
  • "Salbute Recipe." Mexican Food Journal.
  • "Yucatecan Salbute." Saveur.
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Contributors: Prab R. Tumpati, MD