Self-objectification

Self-objectification is a psychological process where individuals view their bodies as objects to be evaluated based on appearance. This concept is rooted in objectification theory, which posits that societal standards and practices encourage women, in particular, to internalize an observer's perspective of their physical selves.

Overview

Self-objectification is often linked to the media and advertising industries, which frequently depict women as sexual objects. This can lead to women perceiving themselves in the same way, resulting in self-objectification. The theory was first proposed by psychologists Barbara Fredrickson and Tom Roberts in 1997.

Consequences

Self-objectification has been associated with numerous negative psychological outcomes, including depression, anxiety, eating disorders, and body shame. It can also lead to a decrease in cognitive function and sexual dysfunction.

Prevention and Treatment

Prevention strategies often focus on media literacy programs to help individuals critically analyze media messages. Treatment can involve cognitive-behavioral therapy, which aims to change patterns of thinking or behavior that are behind people's difficulties.

See Also

• Objectification theory
• Body image
• Eating disorders
• Sexual objectification