Shame

Shame is a complex emotion that has been described as a painful feeling that arises from the consciousness of something dishonorable, improper, ridiculous, etc., done by oneself or another. It is often associated with a sense of humiliation or disgrace that can result in feelings of worthlessness and powerlessness. Shame can be a powerful motivator, but it can also be destructive, leading to feelings of isolation, depression, and anxiety.

Origins and development

Shame is thought to have evolved as a social emotion, serving to regulate behavior and maintain social norms. It is often triggered by a perceived violation of societal or personal standards, and can result in a desire to hide or escape from the situation. Shame can be experienced in response to both real and imagined transgressions, and can be influenced by cultural, societal, and individual factors.

Psychological perspectives

From a psychological perspective, shame is often associated with a negative evaluation of the self. This can result in a sense of worthlessness and a belief that one is fundamentally flawed or inadequate. Shame can be distinguished from guilt, which involves a negative evaluation of a specific behavior rather than the self as a whole.

Sociocultural perspectives

Shame can also be understood from a sociocultural perspective, with different cultures having different norms and expectations that can influence the experience of shame. In some cultures, shame is used as a tool for social control, while in others it is seen as a sign of weakness or vulnerability.

Clinical implications

Shame can have significant clinical implications, with research suggesting that it can contribute to a range of mental health problems, including depression, anxiety, and eating disorders. It can also be a barrier to seeking help, with individuals often feeling too ashamed to admit that they are struggling and need support.

See also

• Guilt (emotion)
• Humiliation
• Social stigma
• Self-esteem

Shame Resources
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