Shopping addiction

Shopping addiction, also known as compulsive buying disorder (CBD), is a psychological disorder characterized by an overwhelming preoccupation with shopping and buying behavior that causes distress or impairment. The condition is recognized by the American Psychiatric Association not as a distinct disorder but as a potential symptom of other disorders, such as impulse control disorder, obsessive-compulsive disorder (OCD), and bipolar disorder. However, it shares many similarities with these conditions, including a compulsion to perform an activity despite negative consequences.

Symptoms and Diagnosis

Symptoms of shopping addiction may include:

• An obsession with shopping and buying items, often unnecessary or unaffordable
• Experiencing a sense of relief or euphoria from buying
• Financial problems due to excessive shopping
• Lying about or hiding purchases from family members or friends
• Feeling guilt or remorse after shopping

Diagnosis is typically based on the individual's history and clinical assessment. The Yale-Brown Obsessive Compulsive Scale Shopping Version (YBOCS-SV) is one tool that may be used to assess the severity of compulsive buying.

Causes

The exact cause of shopping addiction is unknown, but it is believed to involve a combination of psychological, social, and biological factors. These may include:

• Emotional distress, such as depression or anxiety
• Low self-esteem
• Seeking social status or approval
• Genetic predisposition
• Neurobiological factors, such as abnormalities in the dopamine system

Treatment

Treatment for shopping addiction often involves a combination of psychotherapy, medication, and self-help strategies. Cognitive-behavioral therapy (CBT) is commonly used to help individuals recognize and change unhealthy thought patterns and behaviors. Medications, such as antidepressants or mood stabilizers, may be prescribed to treat underlying conditions. Support groups, like Debtors Anonymous, can also provide emotional support and practical advice.

Prevention

Preventing shopping addiction involves recognizing early signs of compulsive buying and taking steps to manage stress and emotional well-being. Strategies may include setting a budget, avoiding triggers, such as malls or online shopping sites, and seeking healthy ways to cope with negative emotions.

See Also

• Impulse control disorder
• Obsessive-compulsive disorder
• Bipolar disorder
• Debtors Anonymous