Shucky beans

Stringing beans for drying. The dried beans are known as leather britches (shucky beans)

Shucky beans are a traditional Appalachian food, known for their unique preservation method and rich cultural heritage. These dried green beans, also referred to as "leather britches" or "shuck beans," are a staple of Appalachian cuisine, embodying the resourcefulness and culinary traditions of the region.

History and Cultural Significance

The practice of drying green beans for preservation dates back centuries and is deeply rooted in the Appalachian region's history. This method allowed the beans to be stored for long periods, providing a valuable food source during the winter months when fresh vegetables were scarce. The name "shucky beans" comes from the process of threading string through the beans' shucks (or pods) and hanging them to dry, often in a warm, dry place like a kitchen or attic. This technique not only preserved the beans but also imparted a distinct, concentrated flavor that has become synonymous with Appalachian cuisine.

Preparation

To prepare shucky beans, fresh green beans are harvested and cleaned. The ends of the beans are snapped off, and they are then strung onto a thread or string using a needle, ensuring the beans are not touching to allow air circulation. The strings of beans are then hung in a dry, well-ventilated area away from direct sunlight. The drying process can take several weeks, depending on the humidity and temperature. Once fully dried, the beans are stored in a cool, dry place until ready to be rehydrated and cooked.

Culinary Uses

To cook shucky beans, they must first be rehydrated, which involves soaking them in water for several hours or overnight. After soaking, the beans are rinsed and then simmered in fresh water for several hours until tender. They are often cooked with a piece of pork or bacon to add flavor, along with seasonings like garlic, onion, and black pepper. Shucky beans are typically served as a side dish but can also be a main course when accompanied by cornbread.

Nutritional Value

Shucky beans retain most of the nutritional value of fresh green beans, including vitamins, minerals, and fiber. The drying process concentrates these nutrients, making shucky beans a nutritious addition to the diet. However, it is important to note that the nutritional content can vary depending on the preparation and cooking methods.

Preservation and Revival

In recent years, there has been a resurgence of interest in traditional Appalachian foods, including shucky beans. This revival is part of a broader movement to preserve and celebrate the culinary heritage of the region. Shucky beans are now featured in cookbooks, at local restaurants, and in food festivals, helping to introduce this traditional food to a new generation.