Sourdough

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Sourdough
NameSourdough
USDA_ID4000045474
Food_group
Keto_friendlinessHigh carb
Calories265.3061224
Fat3.06122449
Protein8.163265306
Fiber1.020408163
Net carbohydrates50
Serving descriptionSourdough


Introduction[edit | edit source]

Home made sourdough cob

Sourdough is a type of bread that is made using a natural sourdough starter, rather than commercial yeast. It has a distinct tangy flavor and chewy texture, and has become increasingly popular in recent years due to its unique taste and health benefits.

History[edit | edit source]

Sourdough has been used as a leavening agent for thousands of years. It is believed that sourdough bread was first made in ancient Egypt, and it quickly spread throughout Europe and Asia. In fact, sourdough was the primary leavening agent used in bread-making until the mid-19th century, when commercial yeast was introduced.

Ingredients[edit | edit source]

The basic ingredients for sourdough bread are flour, water, and salt. However, the key ingredient is the sourdough starter, which is a mixture of flour and water that has been fermented with wild yeast and bacteria. The starter provides the bread with its distinct flavor and texture.

Process[edit | edit source]

The process of making sourdough bread is more complex than making bread with commercial yeast. It typically involves several stages of fermentation, which can take several days. The basic steps are as follows:

Mixing the starter with flour, water, and salt to make the dough. Kneading the dough to develop gluten and improve the texture. Allowing the dough to rise for several hours or overnight. Shaping the dough into loaves or other shapes. Allowing the dough to rise again for several hours. Baking the bread in a hot oven.

Health Benefits[edit | edit source]

Sourdough bread has several health benefits over regular bread. It is easier to digest due to the fermentation process, which breaks down the gluten and other proteins in the bread. It also has a lower glycemic index than regular bread, which means it can help regulate blood sugar levels. Additionally, sourdough bread is rich in beneficial bacteria and nutrients, such as iron, zinc, and magnesium.

Cultural significance[edit | edit source]

Sourdough bread has been a staple in many cultures for centuries. In San Francisco, sourdough has become an iconic food, and the city is known for its sourdough bread. In Alaska, sourdough has a long history as a survival food, and many Alaskans still make their own sourdough bread today.

Sourdough Starter[edit | edit source]

The sourdough starter is a crucial element in making sourdough bread. It is a mixture of flour and water that has been left to ferment for several days, allowing wild yeast and bacteria to develop. The starter is then used to leaven the bread dough, providing it with its unique flavor and texture.

To make a sourdough starter, one can mix equal parts of flour and water in a container, and then leave it to sit at room temperature for several days, stirring it periodically. As the mixture ferments, it will start to bubble and develop a sour smell. Once it is fully active, the starter can be used to make bread dough.

Sourdough starters can be maintained and used for years, with some starters being passed down through generations of bakers. However, they do require regular feeding and care to stay active and healthy.

Types of Sourdough Bread[edit | edit source]

There are many different types of sourdough bread, each with its own unique flavor and texture. Some common types include:

San Francisco Sourdough: This type of sourdough bread is known for its distinct tangy flavor and chewy texture. It is often made with a mixture of wheat flour and rye flour, and is typically baked in a hearth oven.

French Sourdough: French sourdough bread is made with a mixture of wheat flour and rye flour, and is known for its light, airy texture and crisp crust.

Whole Wheat Sourdough: This type of sourdough bread is made with whole wheat flour, giving it a nutty flavor and dense texture.

Rye Sourdough: Rye sourdough bread is made with a high percentage of rye flour, giving it a dense, chewy texture and a tangy flavor.

Conclusion[edit | edit source]

Sourdough bread is a delicious and nutritious food that has been enjoyed for thousands of years. Its unique flavor and texture, as well as its health benefits, have made it a popular choice for many people. By using a sourdough starter and following the proper process, anyone can make their own sourdough bread at home.

Gallery[edit | edit source]

See also[edit | edit source]

Bread Yeast Fermentation:Pepperidge Farm Farmhouse Bread

Ketometer rating
Keto meter one.png

Top 3 Frequently Asked Questions[edit source]

Question Answer
Does Sourdough have a high carbohydrate content? Yes. Sourdough contains a notably high amount of net carbohydrates, ranging between 40-60.
Is Sourdough recommended for a low carb diet? No. Due to its significant carbohydrate content, it's advised that those following a carb-conscious diet either limit or exclude Sourdough.
Can Sourdough be consumed while on a keto diet? No. Owing to its elevated net carbohydrate levels, Sourdough is not recommended for keto and other related weight loss diets.
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Keto recipes[edit source]

Page Ingredients Calorie Fat Protein Carbohydrate Net carbs
"melanie's" chicken chili (recipe) Chicken breasts Corn Black beans Pinto beans Tomatoes Red onion Green bell pepper Garlic cloves Cornmeal Monterey jack cheese Olive oil Adobo sauce Chili powder Cayenne powder Cumin Mexican oregano Salt Pepper 126.4 4.6 9.5 12.2 9.6
"melanie's" chicken chili (recipe) Chicken breasts Corn Black beans Pinto beans Tomatoes Red onion Green bell pepper Garlic cloves Cornmeal Monterey jack cheese Olive oil Adobo sauce Chili powder Cayenne powder Cumin Mexican oregano Salt Pepper 126.4 4.6 9.5 12.2 9.6
Spinach mozarella egg bake (recipe) Cooking spray Tomatoes Onion Spinach Eggs Milk Italian seasoning 200.0 3.5 16.0 10.0 7.5
Spinach mozarella egg bake (recipe) Cooking spray Tomatoes Onion Spinach Eggs Milk Italian seasoning 200.0 3.5 16.0 10.0 7.5



Sourdough external links[edit source]



Sourdough

Sourdough nutritional quality scores[edit source]

Nutriscore NA

Food processing score Sourdough[edit source]

Nova food processing score (1 = Minimally or unprocessed foods, 4 = Highly processed foods)

  • NOVA food group not available.

Note:Nutrition info is for 100g (or percent) unless otherwise noted.
Image(s) courtesy of OpenFoodFacts.org, licensed under CC by SA.


References[edit | edit source]

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