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• Emeril's fried green tomatoes (recipe)
  |Ingredients=green tomatoes,flour,cornmeal,masa harina flour,buttermilk ...Live. The very Best low fat fried green tomatoes. Portions vary on amounts cooked.--></li></ol><br>{{keto-five-recipe}}<br>{{recipe prep time}}<br>'''Prep Ti
  2 KB (236 words) - 21:51, 26 October 2023
• Tunisia's jambalaya tamales (recipe)
  |Ingredients=butter flavor shortening,margarine,masa harina mix,garlic,onion,file powder,shrimp,boneless chicken breasts,olive oil,cano ...ed.</li><li>Masa Mixture.</li><li>In a big mixing bowl combine 3 pounds of masa mixture, 1 cup [[butter]] flavor shortening or 1 cup margarine, 2 Tlb spoon
  3 KB (442 words) - 12:56, 23 October 2023
• Nixtamal
  ...[calcium hydroxide]] (also known as slaked lime or cal). The maize is then cooked in this solution, which breaks down the hemicellulose, the glue-like compon ...ternatively, the nixtamal can be dried and ground into a flour called masa harina.
  2 KB (352 words) - 22:41, 27 February 2024
• Pupusas
  ...a]]s filled with a variety of ingredients, such as [[cheese]] (''queso''), cooked and seasoned [[pork]] meat ground to a paste consistency (''chicharrón''), ...folded over to enclose it, forming a stuffed tortilla. The pupusa is then cooked on a hot griddle (called a ''comal'') until golden brown on both sides. Pup
  2 KB (368 words) - 05:49, 9 April 2024
• Arepas
  ...uela]], where they are considered a staple part of the diet. Made from pre-cooked [[cornmeal]] or [[flour]], arepas are versatile [[flatbread]]s that can be .... The resulting dough, known as ''masare'', was then formed into cakes and cooked on a flat clay griddle called an ''arepa''. The name "arepa" is believed to
  3 KB (519 words) - 15:05, 7 April 2024
• Medium glycemic Index foods
  | Rice, wild, 100%, cooked, fat not added in cooking||57.0 | Peach, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of s
  30 KB (4,328 words) - 04:22, 16 September 2023
• Glycemic index of foods by name: C
  | Cabbage, Chinese, cooked, fat added in cooking||32.0 | Cabbage, Chinese, cooked, fat not added in cooking||32.0
  57 KB (8,561 words) - 16:18, 2 November 2023
• Keto Puerto Rican foods
  | [[Tortillas de harina de trigo espinaca]] || || [[High carb]] || 140 || 3.5 || 4 || 23 || || 23 | [[Planitas (tortillas de harina de trigo)]] || || [[High carb]] || 130 || 3.5 || 4 || 23 || || 23 || 0 ||
  112 KB (7,821 words) - 10:58, 2 December 2022
• List of keto friendly recipes (P)
  ...Category:Clear soup|Clear soup]] || [[red bell peppers]], [[olive oil]], [[cooked ham]], [[Canadian bacon]], [[Spanish rice mix]], [[chicken broth]], [[saffr ...[[mayonnaise]], [[lemon juice]], [[salt]], [[pepper]], [[dill sprigs]], [[cooked ham]], [[walnut halves]], [[Dijon mustard]], [[mayonnaise]], [[white wine v
  384 KB (32,946 words) - 00:34, 17 December 2022