Keto Puerto Rican foods

Keto Puerto Rican foods - nutritional values

This section provides a detailed list of Keto Puerto Rican foods, particularly focusing on their suitability for a low-carb or ketogenic diet. The table columns are color-coded for your convenience:

• Green: Represents foods that are keto-friendly and align with the principles of a ketogenic diet.
• You can click on the header column, such as net carbs, to rearrange the information.
• Also see the Keto recipes with over 50,000 recipes.
• Note: The columns in the table are sortable on any column such as net carbohydrates.

Name	Food group	Keto friendliness	Calories	Fat	Protein	Carbohydrate	Fiber	Net carbohydrates	Sugars	Saturated fats	Serving weight	Country
Yuquitas		Medium carb	140	6	1	21	2	19	0	3		Puerto Rico
Yuca tostones		High carb	533.3333333	33.33333333	0	63.33333333	3.333333333	60	0	0		Puerto Rico
Yellow muffin		High carb	428.5714286	3.571428571	7.142857143	78.57142857	0	78.57142857	35.71428571	0		Puerto Rico
Wüthrich		keto friendly	785.7142857	85.71428571	0	0		0	0	57.14285714	1 Tbsp (14 g)	Puerto Rico
Wilsons		Medium carb	233.3333333	20	6.666666667	13.33333333	0	13.33333333	10	5		Puerto Rico
Wild cherry bears		High carb	312.5	0	3.125	68.75	0	68.75	43.75	0		Puerto Rico
Wild caught mahi-mahi		keto friendly	89.28571429	0.892857143	18.75	0		0	0	0		Puerto Rico
Whole wheat blend pancake mix		High carb	307.6923077	1.282051282	10.25641026	69.23076923	5.128205128	64.1025641	10.25641026	0		Puerto Rico
Whole tahini		keto friendly	642.8571429	57.14285714	21.42857143	17.85714286	14.28571429	3.571428571	0	10.71428571		Puerto Rico
Whole milk grade a		Low carb	63.55932203	3.389830508	3.389830508	5.084745763		5.084745763	5.084745763	2.118644068		Puerto Rico
Whole grain soda crackers		Medium carb	60	1	2	12	2	10	0.5	1		Puerto Rico
Whole grain oatmeal		High carb	393.9393939	9.090909091	12.12121212	63.63636364		63.63636364	0	3.03030303		Puerto Rico
White punch		Medium carb	62.14689266	0	0.564971751	15.25423729		15.25423729	13.55932203	0		Puerto Rico
White chocolate flavoured spread		High carb	513.5135135	40.54054054	13.51351351	43.24324324	0	43.24324324		9.459459459		Puerto Rico
White bread done right		High carb	250	5.357142857	7.142857143	50		50	7.142857143	0		Puerto Rico
Whipped garlic & herb		Low carb	227.2727273	15.90909091	4.545454545	9.090909091		9.090909091	4.545454545	11.36363636		Puerto Rico
Wellness oatmeal with pecan and spice		High carb	405.8823529	11.76470588	11.76470588	61.76470588	11.76470588	50	0	2.941176471		Puerto Rico
Weight control smoothies		keto friendly	110	3	11	9	8	1	0	1	150.0g	Puerto Rico
Vita coco (coconut oil)		Keto friendly	800	93.33333333	0	0	0	0	0	80		Puerto Rico
Virgen extra (olive oil)		keto friendly	120	14	0	0		0	0	2		Puerto Rico
Vidalia onion		High carb	433.3333333	33.33333333	0	30	0	30	23.33333333	5	2 Tbsp (30 ml)	Puerto Rico
Vhunk chicken breast		keto friendly	45	0	9	0	0	0	0	0	4 COOKIES (30 g)	Puerto Rico
Veggie soup		Low carb	48.87218045	2.631578947	0	6.015037594	0.37593985	5.639097744	0.37593985	0		Puerto Rico
Veggie pepperoni pizza bites		High carb	211.7647	8.2353	10.5882	27.0588	3.5294	23.5294	3.5294	2.9412	12 PIECES (84 g)	Puerto Rico
Vegan protein 100% plant based		Low carb	357.1428571	7.142857143	71.42857143	5.357142857		5.357142857		1.785714286		Puerto Rico
Vainilla cookies		Medium carb	110	2.5	3	18		18	5	1		Puerto Rico
V8 splash strawberry kiwi		Medium carb	44	0	0	10.83333333	0	10.83333333	9.583333333	0		Puerto Rico
Unsweetened oka milk almond milk		High carb	468.5573366	12.33045623	2.959309494	86.31319359	0	86.31319359	24.66091245	0		Puerto Rico
Tyson		Medium carb	238.0952381	14.28571429	17.85714286	10.71428571		10.71428571	0	4.166666667		Puerto Rico
Turmeric ginger y green tea		Keto friendly	0	0	0	0	0	0	0	0	13 g	Puerto Rico
Turkey breast, mesquite smoked	Fish‚ Meat‚ Eggs, Meat, Poultry	Low carb	89.3	1.79	16.1	5.36		5.36		0	2 ONZ (56 g)	Puerto Rico
Turin zero		Medium carb	140	11	2	16	2	14	12	7		Puerto Rico
Turbinado sugar	Sugary snacks, Sweets	High carb	375	0	0	100	0	100	100	0		Puerto Rico
Tuna steak cut		keto friendly	123	0.5	27.6	0		0	0	0.2		Puerto Rico
Tumeric pasta		High carb	200	1	8	41		41	2	0	1 cup (56 g)	Puerto Rico
Truffle		High carb	250	13	1	31		31	28	8	1.5 ONZ (40 g)	Puerto Rico
Tropical coconut		High carb	160	6	3	23	0	23	17	4		Puerto Rico
Trident splash		Keto friendly	5	0	0	1		1	0	0		Puerto Rico
Tostones yuca		High carb	211.7647059	3.529411765	1.176470588	44.70588235	2.352941176	42.35294118	1.176470588	1.764705882		Puerto Rico
Tostones de yuka		High carb	321.4285714	16.07142857	3.571428571	39.28571429	7.142857143	32.14285714	0	1.785714286		Puerto Rico
Tostones - green plantains		High carb	176.4705882	2.352941176	1.176470588	38.82352941	3.529411765	35.29411765	0	1.176470588		Puerto Rico
Tosh oatmilk cookies		High carb	533.3333333	26.66666667	10	63.33333333	6.666666667	56.66666667	6.666666667	3.333333333		Puerto Rico
Tortillas suaves		High carb	288.8888889	6.666666667	6.666666667	44.44444444		44.44444444	0	3.333333333		Puerto Rico
Tortillas de harina de trigo espinaca		High carb	140	3.5	4	23		23	0	2		Puerto Rico
Tortilla chips restaurant style		High carb	500	21.42857143	7.142857143	71.42857143		71.42857143	0	3.571428571		Puerto Rico
Tomate		Medium carb	120	3.5	4	20	3	17	0	1.5		Puerto Rico
Tocineta		keto friendly	90	60	4	0	0	0	0	2.5		Puerto Rico
Toasty peaunut butter		High carb	495.8904	24.6575	10.9589	57.5342	2.7397	54.7945	10.9589	5.4795		Puerto Rico
Tita cracker		Low carb	50	1.5	1	9	0	9	2	0.5		Puerto Rico
Tiras de queso		Low carb	285.7142857	21.42857143	25	7.142857143		7.142857143	3.571428571	10.71428571		Puerto Rico
Thin slices mild cheddar		keto friendly	130	10	8	1		1	0	6		Puerto Rico
Thin sliced swiss		keto friendly	50	4	4	0		0	0	2.5		Puerto Rico
The actual green burger		High carb	159.2920354	3.097345133	6.194690265	29.20353982		29.20353982	2.654867257	0		Puerto Rico
Tasty smart guava cookies		High carb	466.6666667	20	3.333333333	73.33333333	3.333333333	70	50	5		Puerto Rico
Tamarindo nectar		High carb	120	0	1	31	4	27	23	0		Puerto Rico
Tacos de pollo (chicken tacos)		High carb	290	12	11	34		34	0.5	4.5		Puerto Rico
Syrup original		High carb	366.6666667	0	0	90		90	66.66666667	0		Puerto Rico
Sweetened condesed filled milk		High carb	315.3846	7.6923	2.5641	58.9744		58.9744	58.9744	5.1282	20g	Puerto Rico
Sweetened cocunut		Medium carb	346.1538462	34.61538462	0	15.38461538		15.38461538	7.692307692	30.76923077		Puerto Rico
Sweet potato chips - sea salt		High carb	571.4285714	35.71428571	3.571428571	53.57142857		53.57142857	10.71428571	3.571428571		Puerto Rico
Sweet potato (tortilla cips)		High carb	500	25	3.571428571	67.85714286	7.142857143	60.71428571	10.71428571	3.571428571		Puerto Rico
Sweet chocolate sobrino		High carb	160	6	2	21	1	20	21	3	1 ONZ (28 g)	Puerto Rico
Sweet brioches wirl		High carb	140	3	3	25	1	24	10	1.5	1 Tbsp (15 ml)	Puerto Rico
Sweet and sour		High carb	352.9411765	0	0	88.23529412	0	88.23529412	58.82352941	0	1 tsp (5 ml)	Puerto Rico
Super wedges		Medium carb	110	4	2	19		19	1	0		Puerto Rico
Super papaya enzyme plus		High carb	166.6666667	0	0	33.33333333	0	33.33333333	33.33333333	0		Puerto Rico
Super max cream cheese		Low carb	321.4285714	32.14285714	7.142857143	7.142857143	0	7.142857143	3.571428571	21.42857143		Puerto Rico
Super grains organic bread, super grains	Cereals and potatoes, Bread	High carb	250	3.57	10.71	50	7.1	42.9	3.57	0	1 SLICE (28 g)	Puerto Rico
Sunday delights chocolate fudge		High carb	268.907563	13.44537815	4.201680672	32.77310924	1.680672269	31.09243697	26.05042017	9.243697479		Puerto Rico
Suiza grade a whole		Low carb	62.5	3.333333333	3.333333333	5	0	5	0	1.666666667		Puerto Rico
Strawberry kiss		High carb	104	0	2	24	0	24	18	0		Puerto Rico
Straberry kiss		High carb	333.3333333	0	6.666666667	80		80	60	0		Puerto Rico
Squid tentacles in oil		keto friendly	282	22.3	20		0	0	0	1.76		Puerto Rico
Squeeze sour cream		Low carb	200	16.66666667	3.333333333	6.666666667		6.666666667	3.333333333	11.66666667		Puerto Rico
Spray cheese		keto friendly	80	6	3	4	0	4	3	2.5		Puerto Rico
Spirulina posder		High carb	12.5	0	62.5	25	0	25		0	2 oz	Puerto Rico
Spicy quesadilla		High carb	220	11	3	27	1	26	2	1.5	28g	Puerto Rico
Soya fina negra		Low carb	80	0	14	10	5	5	3	0	6 ONZ (170 g)	Puerto Rico
Soya chunk blanca		Low carb	80	0	14	10	5	5	3	0		Puerto Rico
Soy ground		keto friendly	90	3.5	9	5	2	3	1	0.5		Puerto Rico
Southwest adzuki bean veggie burgers		High carb	253.5211268	14.08450704	5.633802817	28.16901408	5.633802817	22.53521127	0	1.408450704		Puerto Rico
Sour popping candy	Sugary snacks, Sweets	High carb	421.0526316	9.473684211	0	73.68421053	0	73.68421053	63.15789474	9.473684211		Puerto Rico
Sopa de fideos		High carb	307.6923077	0	15.38461538	61.53846154		61.53846154	0	0		Puerto Rico
Sofrito seco		High carb	357.1428571	0	0	71.42857143	0	71.42857143	35.71428571	0		Puerto Rico
Sofrito rojo 100% natural		Low carb	126.6666667	0	0	6.666666667	0	6.666666667	6.666666667	0		Puerto Rico
Sofrito en polvo		High carb	500	0	0	100		100	0	0		Puerto Rico
Snickdoodle cookie		Medium carb	200	15	5	19		19	1	8		Puerto Rico
Snack crackers rovira		High carb	170	5.5	2	28	0	28	12	2.5	0.5 ONZ (15 g)	Puerto Rico
Smoky bbq ribs		Medium carb	200	6	26	17	1	16	5	1		Puerto Rico
Smoked polish sausage	Fish‚ Meat‚ Eggs, Processed meat	Low carb	210	14.81	11.11	8.64	0	8.64	4.94	4.32	1 LINK (81 g)	Puerto Rico
Smoked boneless pork ham		keto friendly	125	6.25	14.28571429	0	0	0	0	1.785714286		Puerto Rico
Small elbow		High carb	350.877193	0	10.52631579	75.43859649	1.754385965	73.68421053		0		Puerto Rico
Slurpers		Medium carb	62	0	0	16		16	8	0		Puerto Rico
Skinny margarita		Keto friendly	3.333333333	0	0	1.666666667	0	1.666666667		0		Puerto Rico
Skinny coffee superboost		High carb	240	0	8	68	32	36	0	0		Puerto Rico
Sentions haselnuss & mandel		High carb	576	43	6.6	35	11	24	30	24		Puerto Rico
Semi sewet chocolate		High carb	588.2352941	41.17647059	11.76470588	47.05882353		47.05882353	29.41176471	26.47058824		Puerto Rico
Sebolla		Medium carb	140	7	2	19		19	1	1	14.1 g (1 PACKAGE)	Puerto Rico
Sazón + cubitos		keto friendly	200	0	100	0		0		0	0.25 tsp (1 g)	Puerto Rico
Sausage plant base		keto friendly	140	9	7	7	4	3	0	6		Puerto Rico
Sardine		keto friendly	187	10	20	3	0	3	2	2		Puerto Rico
Sardinas picantes en aceite		keto friendly	237.5	15.34090909	23.86363636	0		0	0	3.977272727		Puerto Rico
Saltines wheat & oat fiber		Medium carb	112	3.5	3	17		17	0	1.5		Puerto Rico
Salted pollock fillets bacalao style		keto friendly	106.1946903	0.884955752	22.12389381	1.769911504	0	1.769911504	0	0	3.8 ONZ (108 g)	Puerto Rico
Salted pollock 14oz		keto friendly	106.1946903	0.884955752	22.12389381	1.769911504	0	1.769911504	0	0		Puerto Rico
Salsa alfredo cremosa		Low carb	112.9032258	8.064516129	1.612903226	6.451612903	0	6.451612903	0	1.612903226	35.0g	Puerto Rico
Salchichas de pollo		keto friendly	100	8	7	0		0	0	2.5		Puerto Rico
Rustic potatoes		Medium carb	60	0	2	14		14	0	0		Puerto Rico
Rovira export sodas	Salty snacks, Appetizers	High carb	312.5	3.125	6.25	50	0	50	0	0		Puerto Rico
Rositas		High carb	210	2.5	2	40	0	40	26	1.5	0.5 ONZ (15 g)	Puerto Rico
Rosemary sourdough		Medium carb	90	1	1	17	0	17	1	0		Puerto Rico
Root smarts		High carb	500	25	3.571428571	64.28571429	10.71428571	53.57142857	17.85714286	1.785714286		Puerto Rico
Roasted turkey bread		keto friendly	60	1	13	1		1	0	0		Puerto Rico
Roasted pecan syrup		High carb	333.3333333	0	0	80	0	80	33.33333333	0		Puerto Rico
Rich’s ice cream		High carb	170	4.5	2	30	1	29	16	2.5	3 OZA (70 g)	Puerto Rico
Rice cookies chocolate almonds		Medium carb	130	6	2	18	2	16	4	2.5		Puerto Rico
Reduce fat swiss cheese		keto friendly	238.0952381	11.9047619	33.33333333	4.761904762		4.761904762	0	7.142857143	0.75 ONZ (21 g)	Puerto Rico
Reduce fat milk powder		High carb	464.2857143	17.85714286	0	42.85714286	0	42.85714286	42.85714286	12.5		Puerto Rico
Red punch		Medium carb	64.66898299	0	0.587899845	15.87329583		15.87329583	14.69749613	0		Puerto Rico
Red koi		High carb	153.8461538	0	7.692307692	26.92307692	0	26.92307692	7.692307692	0	4 ONZ (130 g)	Puerto Rico
Real pancake		Low carb	140.625	7.8125	9.375	9.375	3.125	6.25	3.125	1.5625		Puerto Rico
Real fruit bars caribbean mix		High carb	101.1235955	0	0	23.59550562	1.123595506	22.47191011	17.97752809	0	3 OZA (89 ml)	Puerto Rico
Ready sports drink		Keto friendly	22	0	0.2	5		5		0		Puerto Rico
Raw stuffed		Medium carb	300	13	24	19	2	17	1	4		Puerto Rico
Quinoa toasted cereal citrus		High carb	240	4	7	45	6	39	9	1		Puerto Rico
Queso del país		keto friendly	250	20	14	4	0	4	0	13	0.5 PITA (50 g)	Puerto Rico
Queso de freir dominicano		keto friendly	285.7142857	21.42857143	25	0		0	0	0		Puerto Rico
Pumpkin spice maesh mallows		High carb	90	0	1	23	0	23	18	0	0.056 OF PACKAGE (15 g)	Puerto Rico
Pulplo en aceite de oliva	Fats and sauces, Fats	keto friendly	169.3333333	9.333333333	21.33333333	0	0	0	0	1.6		Puerto Rico
Publix light cream cheese		Medium carb	218.75	15.625	6.25	12.5	0	12.5	9.375	9.375	1 PACKET (43 g)	Puerto Rico
Protien powder		Low carb	360	0	80	8		8	4	0		Puerto Rico
Protein wafers		Medium carb	210	10	15	14		14	5	6		Puerto Rico
Probiotics yogurt		High carb	140	5	5	21	0	21	20	3		Puerto Rico
Prnne rigate		High carb	200	0	7	42	2	40	2	0		Puerto Rico
Premium new zeland honey		Medium carb	60	0	1	17	0	17	16	0	250 g	Puerto Rico
Premium margarine	Fats and sauces, Fats	keto friendly	100	11	0	0	0	0	0	5		Puerto Rico
Premiamos white chicken in water		keto friendly	60	1	13	1	0	1	0	0		Puerto Rico
Pound cake limon sin azucar añadido		High carb	420.4204	21.021	6.006	48.048		48.048	0	3.003		Puerto Rico
Potatos		Medium carb	150	9	2	16	1	15	0	1.5		Puerto Rico
Potatos chips		High carb	500	21.42857143	7.142857143	64.28571429		64.28571429	0	5.357142857		Puerto Rico
Potato wedges		High carb	100	0.9	0.3	24.1	0.5	23.6	0	0.7		Puerto Rico
Poskón		High carb	346.1538462	7.692307692	0	61.53846154		61.53846154	30.76923077	7.692307692	100g	Puerto Rico
Porpcorn salty/sweet		High carb	428.5714286	10.71428571	7.142857143	71.42857143	7.142857143	64.28571429	21.42857143	7.142857143		Puerto Rico
Popcorn sweet and salty		High carb	392.8571429	3.571428571	14.28571429	78.57142857	14.28571429	64.28571429	50	0		Puerto Rico
Pocky coconut		High carb	571.4285714	38.0952381	9.523809524	52.38095238	4.761904762	47.61904762	28.57142857	23.80952381	1 POUCH (40 g)	Puerto Rico
Platanutres con ajo		High carb	535.7142857	28.57142857	3.571428571	64.28571429		64.28571429	3.571428571	6.071428571		Puerto Rico
Platanutre		Medium carb	150	8	1	18		18	1	1		Puerto Rico
Plantain scoops		Medium carb	138	6	1	20	2	18	0	2.5		Puerto Rico
Plant-based patty		keto friendly	238.9380531	18.5840708	14.15929204	7.079646018	5.309734513	1.769911504	0.884955752	11.50442478		Puerto Rico
Plant base meatballs		Medium carb	190	10	10	13	3	10	0	1		Puerto Rico
Planitas (tortillas de harina de trigo)		High carb	130	3.5	4	23		23	0	2		Puerto Rico
Piza		High carb	49	22	16	48	3	45	12	11	0.25 PIZZA (146 g)	Puerto Rico
Pinta		High carb	306.6666667	14.66666667	5.333333333	36		36	25.33333333	8		Puerto Rico
Pinta gelato		Low carb	65.47619048	3.273809524	1.785714286	7.142857143		7.142857143	6.547619048	2.976190476		Puerto Rico
Pinta gelato coco vegano		High carb	250	13	7	26	1	25	24	12		Puerto Rico
Pinehill pashion fruit juice drink		keto friendly	52					0				Puerto Rico
Pie crusts 9-inch pie		High carb	444.4444444	22.22222222	0	51.85185185	0	51.85185185		9.259259259	15 oz	Puerto Rico
Petit apple juice		High carb	390.2439024	0	0	100		100	100	0	11.2 OZA (330 ml)	Puerto Rico
Pesto rebanado		High carb	354.8387097	3.225806452	9.677419355	70.96774194	0	70.96774194	16.12903226	0		Puerto Rico
Pepsi blue		High carb	150	0	0	41		41	41	0		Puerto Rico
Pepperoni pizza (147g)	Composite foods, Pizza pies and quiches	High carb	390	18	12	47		47	3	6		Puerto Rico
Pepperettes petite pierre		keto friendly	373.4889261	31.12407717	31.12407717	0		0	0	12.44963087	6 ONZ (170 g)	Puerto Rico
Penne made from chickpeas		High carb	339.2857143	6.25	23.21428571	57.14285714	8.928571429	48.21428571	3.571428571	0	94g	Puerto Rico
Peeps pumpkin marshmallows		High carb	321.4285714	0	0	82.14285714		82.14285714	71.42857143	0		Puerto Rico
Peanuts lightly salted		Medium carb	571.4285714	50	25	17.85714286	7.142857143	10.71428571	7.142857143	5.357142857		Puerto Rico
Peanuts & raisins		High carb	550	37	8	38		38	11	2.5		Puerto Rico
Patatoes		Medium carb	80	0.2	2	19	2	17	0	0	5 POTATOES (148 g)	Puerto Rico
Pastelillos con pollo		High carb	290	7	9	47	2	45	47	2		Puerto Rico
Pasta primavera with grilled chicken		High carb	414.6341463	11.58536585	29.26829268	46.34146341	1.829268293	44.51219512	9.756097561	6.097560976		Puerto Rico
Party mix the original		High carb	500	28.57142857	7.142857143	57.14285714	3.571428571	53.57142857	3.571428571	1.785714286	serving	Puerto Rico
Parmesan and romano pasta sauce		Low carb	65.57377049	2.049180328	2.459016393	9.016393443		9.016393443	5.737704918	0.409836066	1 BOTTLE (473 ml)	Puerto Rico
Parcha plus		Medium carb	60	0	0	15	0	15	15	0		Puerto Rico
Parabien		High carb	205.8823529	1.470588235	14.70588235	41.17647059	8.823529412	32.35294118	0	0		Puerto Rico
Panish olive oil blend		keto friendly	130	14	0	0		0	0	2		Puerto Rico
Panetela de guayaba		Medium carb	100	4	1	15	0	15	11	2		Puerto Rico
Panes de vida		Medium carb	90	1.5	1	16	0	16	1	0		Puerto Rico
Panecillos enriquecidos para hamburguesa	Cereals and potatoes, Bread	High carb	261.9047619	3.571428571	9.523809524	50	2.380952381	47.61904762	4.761904762	0		Puerto Rico
Panecillos de hamburguesas integrales	Cereals and potatoes, Bread	High carb	244.4444444	3.333333333	8.888888889	51.11111111		51.11111111	6.666666667	0		Puerto Rico
Pancho’s chipotle queso		keto friendly	206.8965517	17.24137931	10.34482759	3.448275862	0	3.448275862	3.448275862	12.06896552	1 ONZ (28 g)	Puerto Rico
Pancakes con coco		High carb	365.8536585	2.43902439	7.317073171	75.6097561		75.6097561	14.63414634	2.43902439		Puerto Rico
Pancakes coconut berry mix		High carb	160	1	3	36		36	20	1		Puerto Rico
Pancakes butter		High carb	351.8518519	1.851851852	9.259259259	72.22222222	1.851851852	70.37037037	16.66666667	0		Puerto Rico
Pancake shuga! Maple		High carb	285.7142857	0	0	71.42857143	0	71.42857143		0		Puerto Rico
Pan tostado		High carb	400	10	10	60	6.666666667	53.33333333	6.666666667	1.666666667		Puerto Rico
Pan tostado integral	Cereals and potatoes, Bread	High carb	375	3.12	12.5	75	6.25	68.75	6.25	0		Puerto Rico
Pan integral		High carb	264.7059	4.4118	8.8235	50		50	5.8824	0		Puerto Rico
Pan integral sobao		High carb	170	2	6	33	3	30	6	1	0.25 roll (56 g)	Puerto Rico
Pan integral blanco		High carb	250	3.125	9.375	31.25	3.125	28.125	6.25	0		Puerto Rico
Pan de hot dogs		High carb	261.9047619	3.571428571	9.523809524	50	2.380952381	47.61904762	4.761904762	0	470.0g	Puerto Rico
Pan de finra		High carb	180	19	8	30		30	1	0		Puerto Rico
Pan de canela		Medium carb	80	1	2	15		15	3	0		Puerto Rico
Pan de agua		High carb	130	0.5	1	26	0	26	1	0		Puerto Rico
Palitos de papas		keto friendly	392.8571	32.1429	21.4286	3.5714		3.5714	0	17.8571		Puerto Rico
Originali biscotti		High carb	419.3548	11.2903	6.4516	74.1935		74.1935	38.7097	4.8387		Puerto Rico
Original ready rice	Composite foods, One-dish meals	High carb	143	1.79	2.86	28.57	0.4	28.17	0	0	1 POUCH (250 g)	Puerto Rico
Original beef and pork snack stick		keto friendly	428.5714286	35.71428571	21.42857143	3.571428571	0	3.571428571	0	12.5		Puerto Rico
Organic quinoa penne		High carb	375	1.785714286	8.928571429	80.35714286	1.785714286	78.57142857	0	0		Puerto Rico
Organic pasta sauce classic marinara		Low carb	48	0.8	0.8	8.8	1.6	7.2	6.4	0		Puerto Rico
Organic juice freeze pops		Medium carb	69.76744186	0	0	16.27906977	0	16.27906977	13.95348837	0		Puerto Rico
Organic corn and rice fusilli	Cereals and potatoes, Cereals	High carb	345	1.82	7.27	83.6	1.82	81.78	0	0		Puerto Rico
Organic cocunut milk		keto friendly	183.3333333	18.33333333	1.666666667	3.333333333	1.666666667	1.666666667	1.666666667	16.71666667	0.25 cup (60 ml)	Puerto Rico
Oreo cups		High carb	200	6	2	34	0	34	22	4	1 DRUMSTICK (94 g)	Puerto Rico
Orange punch		Medium carb	45	0	0	11.5		11.5	11.5	0		Puerto Rico
Orange plus		High carb	110	0	0	26	0	26	25	0		Puerto Rico
Orange juice drink		High carb	90	0	0	23		23	22	0		Puerto Rico
Orange from concentrate		High carb	110	0	1	25		25	22	0		Puerto Rico
Onion rings with quinoa & amarath		High carb	235.2941176	10.58823529	3.529411765	34.11764706		34.11764706	3.529411765	0.588235294		Puerto Rico
Oka nectar apple		High carb	152	0	0	38	0	38	37	0		Puerto Rico
Oka loka nanos		Medium carb	60	0	0	14	0	14	13	0		Puerto Rico
Ok •kola champagne	Alcoholic beverages	High carb	200	0	0	40		40	39	0		Puerto Rico
Ocean spray		High carb	375	0	0	100		100	81.25			Puerto Rico
Oats with cranberries & coconut		High carb	413.9072848	9.933774834	8.278145695	74.50331126	6.622516556	67.8807947	31.45695364	5.794701987		Puerto Rico
Oatmeal with cocoa		Medium carb	152	4	6	24	7	17	0	1		Puerto Rico
Oatmeal golden milk		High carb	458.8235294	11.76470588	14.70588235	73.52941176	13.23529412	60.29411765	1.470588235	1.470588235		Puerto Rico
Oat		Low carb	50	2.083333333	1.25	6.666666667		6.666666667	2.916666667	0.208333333		Puerto Rico
Oat zarella		keto friendly	50	4.5	0	3	0	3	0	1		Puerto Rico
Oan de coco		Medium carb	80	3.5	2	11	0	11	2	2.5	1 ONZ (28 g)	Puerto Rico
Nutti		High carb	540.5405405	29.72972973	5.405405405	62.16216216	2.702702703	59.45945946	59.45945946	9.459459459	3 Tbsp (35 g)	Puerto Rico
Nutri snacks		Medium carb	100	4.5	2	15	3	12	0	1.5		Puerto Rico
Nutella b-ready		Medium carb	110	6	2	15	1	14	10	2		Puerto Rico
Nesquik chocolate milk		High carb	250	4	14	40	1	39	37	2	1 TBSP SAUCE & 1 TBSP MARINADE (36 g)	Puerto Rico
Néctar durazno		Medium carb	50	0	0	13		13	13	0		Puerto Rico
Naturally oat		High carb	130	1.5	3	27	1	26	16	0		Puerto Rico
Naturally coconut		Low carb	73	4.5	0	8	0	8	0	4		Puerto Rico
Natural oats		High carb	393.9393939	9.090909091	12.12121212	63.63636364		63.63636364	0	1.515151515		Puerto Rico
Multivitamin gummies		High carb	1000	0	0	100	0	100	100	0	2 gummies	Puerto Rico
Multipurpose creme		keto friendly	45	4.5	0	1	0	1	1	4.5		Puerto Rico
Multigrain bagels		High carb	282.3529	4.7059	9.4118	51.7647		51.7647	5.8824	0.5882		Puerto Rico
Multicereal with cranberries		High carb	300	2.5	7.5	70	12.5	57.5		0		Puerto Rico
Multicereal fritos rojos		High carb	462.962963	12.96296296	7.407407407	77.77777778	3.703703704	74.07407407	18.51851852	7.407407407	216 g	Puerto Rico
Multicereal avena miel	Cereals and potatoes, Breakfast cereals	Medium carb	124	3.5	2	21	1	20	5	1		Puerto Rico
Multi seed brown ricr crackers		High carb	433.3333333	8.333333333	6.666666667	80		80	0	0	3 Tbsp (30 g)	Puerto Rico
Mozzarela fat free		Low carb	160.7142857	0	32.14285714	7.142857143		7.142857143	0	0		Puerto Rico
Mortadela enlatada		keto friendly	339.2857143	30.35714286	14.28571429	1.785714286	0	1.785714286	1.785714286	10.71428571	2 ONZ (56 g)	Puerto Rico
Mon chéri		High carb	615.3846154	46.15384615	7.692307692	46.15384615	3.846153846	42.30769231	38.46153846	19.23076923		Puerto Rico
Mixtos sanchochips		Medium carb	140	6	1	21	2	19	0	3		Puerto Rico
Mixed fruit jelly		High carb	250	0	0	65		65	60			Puerto Rico
Mixed berry pie		High carb	284.6153846	13.84615385	2.307692308	39.23076923	1.538461538	37.69230769	14.61538462	6.153846154		Puerto Rico
Mixe fruits		Medium carb	61.94690265	0	0.17699115	15.04424779	0.884955752	14.15929204	13.27433628	0		Puerto Rico
Mitsukoshi		High carb	444.4444444	8.333333333	5.555555556	83.33333333	2.777777778	80.55555556		2.777777778		Puerto Rico
Mio gelato mango		Medium carb	70.60900265	0	0	17.65225066	0	17.65225066	16.76963813	0		Puerto Rico
Mini- murffins		High carb	495.6521739	26.08695652	4.347826087	56.52173913	0	56.52173913	26.08695652	4.347826087		Puerto Rico
Mini xclé tuti-frutti		Keto friendly	10	0	0	2		2	2	0		Puerto Rico
Mini turrones		High carb	566.6666667	36.66666667	13.33333333	46.66666667	6.666666667	40	33.33333333	3.333333333		Puerto Rico
Mini tostadas		Medium carb	60	1	2	11	1	10	1	0		Puerto Rico
Mini piza		High carb	215.9090909	28.40909091	10.22727273	29.54545455	1.136363636	28.40909091	4.545454545	2.840909091		Puerto Rico
Mini mí integral blanco		High carb	269.2307692	3.846153846	7.692307692	50	3.846153846	46.15384615	3.846153846	0		Puerto Rico
Mini coen on the cob		Medium carb	100	5	2	19		19	3	5		Puerto Rico
Mini cakes		High carb	380	22	6	44		44	26	4		Puerto Rico
Mini cakes coconut		High carb	454.5454545	23.63636364	5.454545455	54.54545455	1.818181818	52.72727273	27.27272727	7.272727273		Puerto Rico
Milked oats blueberry		Low carb	42.25352113	0.704225352	1.126760563	7.605633803		7.605633803	1.690140845	0.14084507		Puerto Rico
Miel		High carb	324.3243	0	0	83.7838		83.7838	10.8108	0		Puerto Rico
Mezcla tres quesos		keto friendly	400	30	40	0	0	0	0	20		Puerto Rico
Meyer lemonade mints		High carb	250	0	0	100	0	100	0	0		Puerto Rico
Medium white eggs		keto friendly	60	4	6	0	0	0	0	1.5	112g	Puerto Rico
Mechanically separated chicken		keto friendly	230	20	12	0		0	0	2.5		Puerto Rico
Meatless		keto friendly	100	4.5	10	4	1	3	0	1	1 PATTY (113 g)	Puerto Rico
Mccain yuca sticks		High carb	220	7	1	38	1	37	0	3.5	1 kg	Puerto Rico
Mccain super crisps		Medium carb	130	5	2	20	1	19	1	0		Puerto Rico
Mayonesa de aguacate		keto friendly	45	4.5	0	1		1	0	0.5	14.0g	Puerto Rico
Mayoketchup		keto friendly	211	23	0	1		1	1	1		Puerto Rico
Masa de enpadillas		High carb	500	11.11111111	11.11111111	77.77777778	5.555555556	72.22222222	0	2.777777778	8 OZA (240 ml)	Puerto Rico
Mary jane		High carb	413.7931034	10.34482759	0	75.86206897		75.86206897	44.82758621	8.620689655	20 g (20 g)	Puerto Rico
María pozuelo original		High carb	416.6666667	11.9047619	5.952380952	77.38095238	5.952380952	71.42857143	23.80952381	5.952380952		Puerto Rico
Maple agave		High carb	110	0	0	27	0	27	27	0		Puerto Rico
Mani		keto friendly	170	10	7	5	3	2	1	2		Puerto Rico
Mani tostado		Medium carb	42.85714286	42.85714286	20	17.14285714		17.14285714	2.857142857	7.142857143		Puerto Rico
Mamma quinoa honey		High carb	400	6.666666667	11.66666667	75	10	65	15	1.666666667		Puerto Rico
Malta india		Medium carb	54.8523	0	0.4219	13.0802		13.0802	10.1266	0		Puerto Rico
Maicena		Medium carb	60	0	0	14		14	0	0		Puerto Rico
Maicena con coco	Cereals and potatoes, Cereals	Medium carb	60	0	1	14	0	14	0	0		Puerto Rico
Maga oatmeal matcha		Medium carb	122	2	4	22	3	19	1	0.5		Puerto Rico
Luigi vitelli		High carb	363.6363636	1.818181818	12.72727273	76.36363636	9.090909091	67.27272727	3.636363636	0		Puerto Rico
Lotus 100% juice		Medium carb	52.93339215	0	0.441111601	12.79223644	0.441111601	12.35112483	11.91001323	0		Puerto Rico
Little cooked jalapeño		Medium carb	160	9	2	19		19	1	2.5		Puerto Rico
Liquid yeast		Low carb	70	0	8	6		6	0	0		Puerto Rico
Lipton tea limon		High carb	150	0	0	40	0	40	40	0	450 ml	Puerto Rico
Lipton sopas de fideos		High carb	357.1428571	7.142857143	7.142857143	57.14285714		57.14285714	0	3.571428571	3 Tbsp (20 g)	Puerto Rico
Lipton sopa de fideos con sabor a pollo		Low carb	50	1	1	8	0	8	1	0.5	1 TEA BAG (2 g)	Puerto Rico
Light export sodas		High carb	422.5352113	0	14.08450704	84.50704225	0	84.50704225	0	0		Puerto Rico
Life fruit to go		Medium carb	60.17699115	0	0	18.5840708	3.805309735	14.77876106	12.38938053	0		Puerto Rico
Lenny & larrys		High carb	100	25.92592593	18.51851852	51.85185185	11.11111111	40.74074074	25.92592593	7.407407407	50 g (1 BAR)	Puerto Rico
Lemon herb vinaigrette		keto friendly	233.3333	23.3333	0	3.3333		3.3333	3.3333	3.3333		Puerto Rico
Lemon ginger mermalade		High carb	250	0	0	60	0	60	60	0		Puerto Rico
Leisure key lime		High carb	100	0	0	26	0	26	26	0		Puerto Rico
Lechuga tropicana		keto friendly	100	0	0.1	1	0.2	0.8	0.1	0		Puerto Rico
Leche reducida en grasa		Low carb	50	2.083333333	3.333333333	5	0	5	0	1.25		Puerto Rico
Leche entra en polvo		Medium carb	157	9	8	11	0	11	11	6		Puerto Rico
Leche entera ultrapasteurizada grado “a”		Medium carb	150	8	8	12	0	12	11	5		Puerto Rico
Lay’s		High carb	529.1005291	35.27336861	7.054673721	56.43738977	3.527336861	52.91005291	0	15.87301587		Puerto Rico
Lady fingers		High carb	380	4.333333333	7.1	78.33333333	1.133333333	77.2	49.33333333	1.666666667	29.0g	Puerto Rico
Lacto zero		Medium carb	130	5	8	13		13	12	3		Puerto Rico
La frutta		Medium carb	70	0	0	18		18	17	0		Puerto Rico
La frutta passion fruit		Medium carb	93.33333333	0	0	24	5.333333333	18.66666667		0		Puerto Rico
L-carnitine		keto friendly	133.3333333	0	0	0	0	0	0	0		Puerto Rico
Kotsubukko		High carb	545.4545455	27.27272727	9.090909091	63.63636364	0	63.63636364		9.090909091		Puerto Rico
Kontos greek pita		High carb	278.4810127	5.063291139	10.12658228	49.36708861	3.797468354	45.56962025	5.063291139	1.898734177		Puerto Rico
Komplete chocolate flavored cer		High carb	180	3.5	3	33		33		1.5		Puerto Rico
Kola champagne		Medium carb	47.88732394	0	0	12.11267606		12.11267606	12.11267606	0		Puerto Rico
Kiwi fresas		High carb	90	0	0	24	0	24	23	0		Puerto Rico
Kinder bueno minimix		High carb	555.5555556	37.03703704	7.407407407	51.85185185	3.703703704	48.14814815	40.74074074	18.51851852		Puerto Rico
Kettle barbecue		Medium carb	150	9	2	15	1	14	1	0.5		Puerto Rico
Ketshup		High carb	117.6470588	0	0	29.41176471	0	29.41176471	23.52941176	0		Puerto Rico
Keto krisp bars		High carb	431.372549	37.25490196	19.60784314	33.33333333		33.33333333	7.843137255	15.68627451		Puerto Rico
Keto creamer almond & coconut cream		keto friendly	1000	100	0	0		0	0	50		Puerto Rico
Keto cluster crunch		keto friendly	150	13	3	7	3	4	1	8		Puerto Rico
Keto brick		keto friendly	666.6666667	60	20	8	4.666666667	3.333333333	1.333333333	41.33333333		Puerto Rico
Keta salmon fillets	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	116	3.57	20.5	0	0	0	0	0.893	5 ONZ (142 g)	Puerto Rico
Kernel corn		Low carb	60	1	2	12	3	9	5	0		Puerto Rico
Kellogg's komolete		High carb	400	6.25	7.5	80	2.5	77.5		3.75		Puerto Rico
Karay aceite de coco natural extra virgen		Keto friendly	140	15	0	0	0	0	0	14		Puerto Rico
Káiser rolls		High carb	210	2.5	7	41	2	39	6	0.5		Puerto Rico
Jumbo squid in garlic		keto friendly	341.1764706	29.41176471	18.82352941	1.176470588	0	1.176470588	1.176470588	7.058823529		Puerto Rico
Jukiao tortillas		High carb	150	2	3.5	29	3.5	25.5	0	0		Puerto Rico
Jugo manzana		High carb	150	0	0	36		36	34	0		Puerto Rico
Jugo de pera		Medium carb	48.484848	0	0	12.4242		12.4242	9.3939	0		Puerto Rico
Jugo de naranja		High carb	110	0	1	25	0	25	22	0		Puerto Rico
Jugo de china		High carb	110	0	2	25	0	25	20	0		Puerto Rico
Jasmine arroz rico		High carb	160	0	3	35	0	35	0	0		Puerto Rico
Jarabe para la tos "broncoplex"		Medium carb	48	0	0	13.5		13.5		0		Puerto Rico
Jamonilla		keto friendly	180	16	8	2	0	2	1	7		Puerto Rico
Jamonilla classic precooked ham	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	304	26.8	12.5	3.57	0	3.57	1.79	10.7		Puerto Rico
Jamon de pavo cocido	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	89.28571429	1.785714286	14.28571429	3.571428571		3.571428571	3.571428571	0		Puerto Rico
Jamon de cocinar		keto friendly	130	45	17	4	0	4	3	2		Puerto Rico
Jalea de mermelada		High carb	78.94736842	0	5.263157895	63.15789474		63.15789474	63.15789474	0		Puerto Rico
Italian style meatballs chicken and beef		Low carb	200	12.94117647	12.94117647	7.058823529	1.176470588	5.882352941	1.176470588	4.705882353		Puerto Rico
Italian six cheese blend		Low carb	321.4285714	21.42857143	25	7.142857143		7.142857143	3.571428571	12.5		Puerto Rico
Italian biscuits		High carb	124	2.2	2	24		24	13	0.3		Puerto Rico
Isleño chicharron		keto friendly	220	11	27	3	0	3	1	3		Puerto Rico
Instant oats cinnamon		High carb	210	5	6	39	4	35	8	1		Puerto Rico
Hungry jack lite syrup		Medium carb	50	0	0	12		12	12	0		Puerto Rico
Huevos		keto friendly	60	4	6	0	0	0	0	1.5	1 EGG (50 g)	Puerto Rico
Hot little biscuit		High carb	285.7142857	11.42857143	2.857142857	37.14285714		37.14285714	2.857142857	7.142857143		Puerto Rico
Hot chocolate hot cocoa		High carb	466.6666667	20	6.666666667	60	6.666666667	53.33333333	33.33333333	20		Puerto Rico
Horstsil tea		keto friendly	76.92307692	0	0	0	0	0	0	0	1 TEA BAG (1.5 g)	Puerto Rico
Hoññmixed vegetable		Medium carb	130	0.5	3	17	4	13	7	0	0.5 cup (120 g)	Puerto Rico
Honey mustard bbq sauce		High carb	117.6470588	0	0	29.41176471	0	29.41176471	23.52941176	0	2 Tbsp (28 g)	Puerto Rico
Homestyle malanga		High carb	490	33.33333333	6.666666667	50	6.666666667	43.33333333	0	13.33333333		Puerto Rico
Homestyle applesause sweetened		Medium carb	78.125	0	0	19.53125	0.78125	18.75	17.1875	0		Puerto Rico
Holsumn		Medium carb	80	1	3	16	1	15	2	0		Puerto Rico
Holsum ponquesito		High carb	167	7	2	24	0	24	13	3.5		Puerto Rico
Holsum pan		Medium carb	80	1	2	16	1	15	2	0	45.0g	Puerto Rico
Holsum butter bread		Medium carb	80	1	3	14		14	2	0		Puerto Rico
Hibiscus infused water		Medium carb	50	0	0	13	0	13	13	0		Puerto Rico
Hershey’s cookies n creme		High carb	500	23.3333	6.6667	66.6667		66.6667	43.3333	13.3333		Puerto Rico
Herb and garlic		High carb	152.9411765	7.058823529	2.352941176	23.52941176		23.52941176	0	0.470588235	85g	Puerto Rico
Heinz sweet relish		High carb	500	0	0	100	0	100	100	0		Puerto Rico
Hearty bread		Medium carb	90	1	4	18		18	3	0		Puerto Rico
Heart shake/meal replacement		High carb	416.6666667	12.5	19.44444444	52.77777778		52.77777778	0	1.388888889		Puerto Rico
Healty choice 7- graind		Medium carb	90	1	4	18	3	15	3	1		Puerto Rico
Hawaiian dog hot dog buns		High carb	285.7142857	3.571428571	9.523809524	57.14285714		57.14285714	9.523809524	0		Puerto Rico
Harina de trigo		High carb	366.6666667	0	13.33333333	73.33333333	3.333333333	70	0	0	1 TEA BAG (1.5 g)	Puerto Rico
Hamburguer de res y cerdo		keto friendly	292.0353982	25.66371681	12.38938053	2.654867257		2.654867257	0	9.734513274		Puerto Rico
Hamburger pan		High carb	260.8695652	4.347826087	8.695652174	48.91304348	2.173913043	46.73913043	6.52173913	1.086956522		Puerto Rico
Hambraum		Medium carb	120	65	1	15		15	0	0		Puerto Rico
Habichulas pintas		Medium carb	85.9375	0	5.46875	14.84375	4.6875	10.15625	0	0		Puerto Rico
Habichuelas blancas		Medium carb	104	0	7	19	5	14	0	0		Puerto Rico
Haagen-dazs vanilla		High carb	340	23	6	27	0	27		14		Puerto Rico
Guava premium nectar		Low carb	45	0	0	10.33333333	1	9.333333333	9.666666667	0		Puerto Rico
Guava cookies		High carb	400	17.5	0	55	0	55	35	7.5		Puerto Rico
Grillers original		keto friendly	130	20	15	0	2	0	0	0.5		Puerto Rico
Green boost smoothie		Medium carb	54.23728814	0	0.677966102	13.22033898	1.694915254	11.52542373	8.474576271	0		Puerto Rico
Great value tropical punch		High carb	110	0	0	28	0	28	26	0		Puerto Rico
Grapefruitplus		Medium carb	60	0	0	14	0	14	14	0		Puerto Rico
Grape juice cocktail	Beverages, Sweetened beverages	High carb	120	0	0	30		30	28	0	10 OZA (296 ml)	Puerto Rico
Goya taco de pollo		keto friendly	324	9	4	4	2.7	1.3	0.7	3	1/2 cup (95 g)	Puerto Rico
Goya fettuccine		High carb	357.1429	1.7857	12.5	75		75	3.5714	0		Puerto Rico
Goya cherries		High carb	100	0	0	40	0	40	40	0		Puerto Rico
Gourmet link himalayan salt		keto friendly	50	6	0	1	1	0	0	4		Puerto Rico
Good gut		Medium carb	50	0	0	11.66666667		11.66666667	10	0		Puerto Rico
Golden pinapple		High carb	100	0	1	25	1	24	22	0	120 g (120 g)	Puerto Rico
Golden fruit punch juice		Medium carb	60	0	0	17	0	17	16	0		Puerto Rico
Golden flake		keto friendly	500	32.14285714	57.14285714	0		0	0	10.71428571		Puerto Rico
Golden butter		High carb	372.0930233	9.302325581	2.325581395	76.74418605	1	75.74418605	41.86046512	3.488372093		Puerto Rico
Gold edition		High carb	170	9	3	21	0	21	15	6		Puerto Rico
Godiva chocolate domes		Medium carb	170	10	2	15	2	13	13	6	45.0g	Puerto Rico
Godiva assorted chocolate creations		High carb	458.3333333	29.16666667	4.166666667	54.16666667	4.166666667	50	41.66666667	18.75		Puerto Rico
Gingerbread almond biscotti	Sugary snacks, Biscuits and cakes	High carb	459.4594595	16.21621622	8.108108108	70.27027027		70.27027027	37.83783784	9.459459459		Puerto Rico
Ginger coconut candy	Sugary snacks, Sweets	High carb	466.6666667	16.66666667	0	80		80		13.33333333	100 g	Puerto Rico
Gatorade orange flavor		High carb	140	0	0	36	0	36		0		Puerto Rico
Garlic extra virgin oil		Keto friendly	120	100	0.9	0.9	0	0.9	0	29		Puerto Rico
Garlic butter		keto friendly	160	17	0	1		1	0	9		Puerto Rico
Garlic & herb vegan pizza		High carb	320	11	5	51	4	47	3	4		Puerto Rico
Garbanzos		High carb	176.9230769	2.307692308	9.230769231	32.30769231	3.846153846	28.46153846	0	0		Puerto Rico
Galletas rica		High carb	120	2.5	2	23	1.5	21.5	6	1	28.4 g (1 oz)	Puerto Rico
Galletas maria		High carb	413.7931034	10.34482759	6.896551724	75.86206897	3.448275862	72.4137931	20.68965517	5.172413793		Puerto Rico
Galletas export soda		High carb	375	8.333333333	8.333333333	70.83333333	0	70.83333333	0	0		Puerto Rico
Galletas de vainilla		High carb	352.9411765	8.823529412	5.882352941	58.82352941		58.82352941	17.64705882	2.941176471	1 ONZ (28 g)	Puerto Rico
Galletas de sodas		High carb	433.3333333	8.333333333	10	76.66666667	0	76.66666667	3.333333333	3.333333333		Puerto Rico
Galletas de casco		High carb	61.9047619	4.761904762	9.523809524	42.85714286		42.85714286	4.761904762	4.761904762		Puerto Rico
Galletas casco integral		High carb	220	7	7	38	6	32	0	1.5		Puerto Rico
Galleta granos artesanales		Low carb	140	3.5	0	23	29	6	2	1		Puerto Rico
G2g protein bar pb&j		High carb	428.5714286	20	25.71428571	35.71428571	5.714285714	30	21.42857143	5.714285714		Puerto Rico
Fuze ice tea lemon		High carb	90	0	0	25	0	25	24	0	16.9 OZA (500 ml)	Puerto Rico
Fun sweets classic cotton candy		High carb	392.8571429	0	0	100	0	100	100	0		Puerto Rico
Fruitons		High carb	125	0	1	30		30	24	0		Puerto Rico
Fruitons dried fruit summer blend		High carb	262.5	0.5	2.5	65	7.5	57.5	30	0		Puerto Rico
Fruit pure		Medium carb	55.55555556	0	0	13.33333333	0	13.33333333	0	0		Puerto Rico
Fruit grain		High carb	140	3	3	25	3	22	12	1	1 PASTRY (52 g)	Puerto Rico
Fritos •the original•		Medium carb	160	10	2	15	1	14	1	1.5		Puerto Rico
Frijoles		Medium carb	100	0	7	17	3	14	2	0	1/4 cup (42 g)	Puerto Rico
Fit slim weight loss protein		keto friendly	100	1	18	5	3	2	1	0.7		Puerto Rico
Fisher cake		Low carb	92.59259259	0	11.11111111	9.259259259	0	9.259259259	3.703703704	0		Puerto Rico
Fiovellini		High carb	500	26.66666667	6.666666667	60		60	16.66666667	13.33333333		Puerto Rico
Figbars		Medium carb	90.22556391	1.503759398	0.751879699	17.29323308	0.751879699	16.54135338	8.270676692	0.751879699		Puerto Rico
Fiesta mix		Medium carb	290	19	6	22	3	19	1	3		Puerto Rico
Fiambre		keto friendly	140	12	8	1	0	1	0	3.5		Puerto Rico
Fiambre de cerdo		keto friendly	190	17	7	1	0	1	1	7	2 PAN FRIED SLICES (15 g)	Puerto Rico
Ferrero golden gallery chocolates	Sugary snacks, Chocolate products	Medium carb	170	11	2	16		16	14	6	6 PIECES (3 g)	Puerto Rico
Fat free non dairy coffee creamer		High carb	500	0	0	100	0	100	0	0		Puerto Rico
Fat free french style salad dressing	Fats and sauces, Dressings and sauces	High carb	128.5714286	0	0	31.42857143	0	31.42857143	14.28571429	0		Puerto Rico
Fanta		High carb	232	0	0	58		58	57	0		Puerto Rico
Extra lean turkey breast		keto friendly	89.28571429	1.785714286	14.28571429	0	0	0	0	0		Puerto Rico
Export soda		High carb	281.25	6.25	6.25	50		50	6.25	0	1 PACKAGE (39 g)	Puerto Rico
Enriched french bread		High carb	267.8571429	1.785714286	8.928571429	53.57142857	1.785714286	51.78571429	3.571428571	0		Puerto Rico
Energy peach mango drink sticks		High carb	50	0	0	100		100	0	0		Puerto Rico
Empanadillas pizza		High carb	306.3063063	12.61261261	7.207207207	40.54054054	1.801801802	38.73873874	4.504504505	4.504504505		Puerto Rico
Empanadillas de pizza		High carb	293.8596491	14.9122807	8.771929825	28.94736842	1.754385965	27.19298246	0.877192982	7.236842105	0.5 cup (47 g)	Puerto Rico
El adobaito		keto friendly	283.1858407	24.77876106	11.50442478	2.654867257	0	2.654867257	0	9.734513274		Puerto Rico
Egg medium grade a		keto friendly	120	3	12	0		0	0	3		Puerto Rico
Econo		keto friendly	90	6	6	3		3	0	4		Puerto Rico
Econo raisins		High carb	140	0	1	33	1	32	26	0		Puerto Rico
Econo black beans		Low carb	78.125	0	5.46875	14.0625	5.46875	8.59375	0	0		Puerto Rico
Dux sodas		Medium carb	90	2	2	17	0	17	0	0		Puerto Rico
Dux saltines wheat & oat fiber		Medium carb	110	3.5	3	17		17	0	1.5		Puerto Rico
Dulce rainbow popcorn		High carb	120	3.5	1	22		22	14	2.5		Puerto Rico
Dulce de coco		High carb	357.1428571	10.71428571	0	64.28571429	0	64.28571429	57.14285714	10.71428571	1g	Puerto Rico
Dulce cana pancakes		High carb	150	0.5	4	24	4	20	5	0		Puerto Rico
Dueto cookies		High carb	500	19.23076923	7.692307692	73.07692308		73.07692308	26.92307692	11.53846154	5 COOKIES (30 g)	Puerto Rico
Duet chunk light tuna		keto friendly	100	0	22	0	0	0	0	0		Puerto Rico
Dried cherries,sweetened		High carb	325	0	2.5	82.5	2.5	80	70	0	1/2 cup	Puerto Rico
Double chocolate ice cream		High carb	368.4210526	25	5.263157895	32.89473684	2.631578947	30.26315789	27.63157895	17.10526316		Puerto Rico
Doritos •cool ranch flavor•		Medium carb	140	8	2	15	3	12	1	1		Puerto Rico
Donitas		High carb	389.6103896	18.18181818	5.194805195	53.24675325	1.298701299	51.94805195	23.37662338	7.792207792		Puerto Rico
Dew fresh		keto friendly	357.1428571	42.85714286	0	0		0	0	10.71428571		Puerto Rico
Destellos		High carb	50	5.357142857	7.142857143	85.71428571	3.571428571	82.14285714	42.85714286	1.785714286		Puerto Rico
Denia		High carb	43.33333333	15	16.66666667	60	0	60	20	15		Puerto Rico
Delicious greens 8000		High carb	500	25	10	50	10	40	0	5		Puerto Rico
Definitely delicious keto		Medium carb	130	10	3	10		10	0	4.5		Puerto Rico
Deepdish peperoni pizza		High carb	440	21	15	47		47	11	10	1pizza	Puerto Rico
Dairy free almondmilk yogurt alternative		Medium carb	133.3333333	9.333333333	4	12.66666667		12.66666667	11.33333333	0.666666667		Puerto Rico
Curvis sour cream & onion		Medium carb	150	9	2	15	1	14	1	0.5		Puerto Rico
Curvis bbq		keto friendly	150	9	4	4	1	3	1	0.5		Puerto Rico
Culinary coconut cream		keto friendly	225	21.25	2.5	3.75		3.75	1.25	20	4 ONZ (113 g)	Puerto Rico
Cucumber mint		Medium carb	70	0	0	17	0	17	14	0		Puerto Rico
Cucas de gengibre		High carb	100	3.333333333	3.333333333	66.66666667	0	66.66666667	30	0		Puerto Rico
Cubitos jamon		Medium carb	333.3333333	16.66666667	0	16.66666667		16.66666667	0	8.333333333	2 Tbsp (32 g)	Puerto Rico
Crutones de yuca		Medium carb	140	6	1	21	2	19	0	3		Puerto Rico
Crutones de platano		High carb	500	21.42857143	3.571428571	71.42857143	7.142857143	64.28571429	0	8.928571429		Puerto Rico
Crunchy extra queso		High carb	270	18	3	26	1	25	2	2.5	28.5	Puerto Rico
Créme brie		Medium carb	202.3809524	9.523809524	15.47619048	13.69047619	0.595238095	13.0952381	3.571428571	2.976190476		Puerto Rico
Cremas variedad		High carb	360	0	8	82	2	80	32	0		Puerto Rico
Crema mexican style cream		Low carb	214.2857143	21.42857143	3.571428571	7.142857143	0	7.142857143	3.571428571	16.07142857		Puerto Rico
Crema farina		High carb	360	0	8	82	2	80	32	0		Puerto Rico
Crema de platano		Medium carb	110	7	1	12	1	11	0	2		Puerto Rico
Crema de maiz		High carb	105	1	2	23	0	23	0	0		Puerto Rico
Crema de desayuno		High carb	360	0	0	88	36	52	40	0		Puerto Rico
Crema de avellanas		keto friendly	190	6	2	5	1	4	3	2		Puerto Rico
Crema de arroz		High carb	100	0	0	24	0	24	16	0		Puerto Rico
Crema caliente de coco		Medium carb	428.5714286	19.04761905	19.04761905	47.61904762	33.33333333	14.28571429	4.761904762	7.142857143		Puerto Rico
Cream of wheat farina		Medium carb	55.27638191	0	1.507537688	12.06030151	0.251256281	11.80904523	0	0		Puerto Rico
Cream of pumpkin and carrot		Medium carb	212	13.7	2	18.8		18.8	4.4	2.9		Puerto Rico
Cream chesse		keto friendly	90	9	2	2		2	1	6	2 Tbsp (32 g) (32 g)	Puerto Rico
Cranberry grape juice cocktail		Medium carb	54.16666667	0	0	13.75		13.75	13.75	0		Puerto Rico
Crakeñas club		High carb	470.5882353	17.64705882	5.882352941	73.52941176	2.941176471	70.58823529	8.823529412	7.352941176		Puerto Rico
Country hearth		High carb	242.4242424	3.03030303	13.63636364	46.96969697	9.090909091	37.87878788	6.060606061	0		Puerto Rico
Cornmeal pancake mix		High carb	90	0	3	21		21	8	0		Puerto Rico
Corn whole kernel		Medium carb	160	0	2	14		14	7	0	113 g (4 ONZ)	Puerto Rico
Cordon blue		Medium carb	420	28	24	18	1	17	1	8		Puerto Rico
Cooking ham		keto friendly	116.0714286	2.678571429	15.17857143	3.571428571	0	3.571428571	2.678571429	1.785714286		Puerto Rico
Compota pera		Medium carb	80	0	0	20	0	20	11	0		Puerto Rico
Comida para gato		High carb	100	10	30	23.9	3	20.9	0	0		Puerto Rico
Coldy jack		keto friendly	90	8	0	0	0	0	0	5		Puerto Rico
Colageno liquido		Keto friendly	36	0	9	1.8	0	1.8		0		Puerto Rico
Coffee flakes cappuccino		High carb	375	5	7.5	75	5	70		0	300 g	Puerto Rico
Cofee		Low carb	49.66139955	1.015801354	1.805869074	8.35214447		8.35214447	7.900677201	0.677200903	8 OZA (237 ml)	Puerto Rico
Coditos		High carb	200	1	7	42	2	40	2	0		Puerto Rico
Coconut-chia		Medium carb	70	3	1	14	1	13	6	1.5		Puerto Rico
Coconut water with pineapple		Low carb	46.875	0	0.78125	10.9375	1.5625	9.375	8.59375	0	28 g	Puerto Rico
Coconut pancake mix		High carb	365.8536585	2.43902439	7.317073171	75.6097561		75.6097561	14.63414634	2.43902439		Puerto Rico
Coconut icecream		High carb	210	11	3	26	0	26	21	7		Puerto Rico
Coconut flan		High carb	260	8	8	41	0	41	38	5	1/3 cup (55 g)	Puerto Rico
Coconut crisps		keto friendly	210	20	1	6	4	2	2	18		Puerto Rico
Coconut and avocado cooking oil		keto friendly	375	31.25	0	0	0	0	0	31.25		Puerto Rico
Cocoa cashew butter		High carb	466.6666667	23.33333333	10	43.33333333	10	33.33333333	13.33333333	5	1.4 ONZ (39.69 g)	Puerto Rico
Club integral blanco		High carb	264.7058824	4.411764706	8.823529412	50		50	5.882352941	0		Puerto Rico
Classic toast		High carb	391.3043478	5.434782609	10.86956522	71.73913043	4.347826087	67.39130435	4.347826087	0		Puerto Rico
Cinnamon toast crunch toaster strudel		High carb	327.2727273	11.81818182	4.545454545	50.90909091	1.818181818	49.09090909	18.18181818	4.545454545		Puerto Rico
Cinnamon strip gluten free		High carb	382.9787234	14.89361702	2.127659574	63.82978723	2.127659574	61.70212766	34.04255319	1.063829787		Puerto Rico
Cinnamon pancake		High carb	150	0.5	4	31	1	30	4	0		Puerto Rico
Cinnabrown royal		Low carb	231	28	2	13	4	9	0	4	1 PACKAGE (58 g)	Puerto Rico
Cinderella		keto friendly	140	9	12	2	0	2	0	3		Puerto Rico
Ciclon		High carb	120	0	0	28		28	28	0		Puerto Rico
Chunk ligth tuna water		keto friendly	80	5	20	1		1	0	0		Puerto Rico
Chuck wagon/chiken franks		Low carb	100	6	5	6		6	1	1.5		Puerto Rico
Choki		High carb	90	0.5	1	20		20	18	0		Puerto Rico
Chocula mini treats		High carb	428.5714286	10.71428571	7.142857143	71.42857143		71.42857143	35.71428571	7.142857143		Puerto Rico
Chocolate fudge cookies		Low carb	80	7	2	5		5	5	2.5		Puerto Rico
Chocolate fudge brownie bar		Medium carb	120	5	10	12		12	3	3.5		Puerto Rico
Chocolate chunk premium brownie mix		High carb	413.7931034	8.620689655	3.448275862	82.75862069	3.448275862	79.31034483	55.17241379	3.448275862		Puerto Rico
Choco fríoo		High carb	357.1428571	0	0	92.85714286	7.142857143	85.71428571	78.57142857	0		Puerto Rico
Chocmelos		Medium carb	200	3	1	19		19	16	2		Puerto Rico
Chiken wings		keto friendly	220	15	18	0	0	0	0	0		Puerto Rico
Chiken luncheon meat		keto friendly	214.2857143	17.85714286	14.28571429	1.785714286	0	1.785714286	1.785714286	5.357142857		Puerto Rico
Chicory blend - nutriplus		Low carb	50	0	1.666666667	6.666666667		6.666666667	1.666666667	0		Puerto Rico
Chickpea rotini	Cereals and potatoes, Cereals	High carb	190	3.5	11	34	8	26	2	0.5	56g	Puerto Rico
Chicken sausages in chicken broth		keto friendly	73	6	5	0	0	0	0	2		Puerto Rico
Chicken breast chunk		keto friendly	125	2.678571429	21.42857143	1.785714286	0	1.785714286	0	0.892857143		Puerto Rico
Chicjen breast slices		keto friendly	89.28571429	0.892857143	17.85714286	1.785714286	0	1.785714286	0	0		Puerto Rico
Chichen tenderloins		keto friendly	98.21428571	0	22.32142857	0	0	0	0	0		Puerto Rico
Chicharrones volao		keto friendly	571.4285714	42.85714286	42.85714286	0	0	0	0	14.28571429		Puerto Rico
Chewy nut bars, chocolate almond		High carb	515	30.3	12.12	51.52	6.1	45.42	27.27	9.09	1 BAR (33 g)	Puerto Rico
Chewy cereal bar		Medium carb	130	4	4	20	3	17	1	1		Puerto Rico
Chesse dog		Medium carb	222.2222222	15.55555556	5.185185185	15.55555556	0.740740741	14.81481481	15.55555556	3.703703704	2 Tbsp (30 g)	Puerto Rico
Chef piñero's		High carb	100	0	0	20		20	0	0		Puerto Rico
Cheez trix		Medium carb	146	9	3	14	2	12	1	1		Puerto Rico
Cheetos crunchy flaming hot		High carb	564.3738977	38.80070547	7.054673721	49.38271605		49.38271605	0	5.291005291		Puerto Rico
Chai vanilla		Medium carb	130	50	1	17	0	17	12	5		Puerto Rico
Cesar salad with chicken		keto friendly	169.4915254	13.55932203	9.039548023	3.389830508		3.389830508	1.129943503	2.542372881	1 PKG. (163 g)	Puerto Rico
Cereal multigrano		High carb	378.7878788	4.545454545	12.12121212	72.72727273	21.21212121	51.51515152	0	0		Puerto Rico
Cebolla lila		Keto friendly	0	0	0	0	0	0	0	0	230 g	Puerto Rico
Cauliflower pasra fusilli		High carb	381.8181818	3.636363636	7.272727273	78.18181818	3.636363636	74.54545455	1.818181818	0		Puerto Rico
Cauliflower flour blend		High carb	333.3333333	1.282051282	10.25641026	74.35897436		74.35897436	5.128205128	0		Puerto Rico
Cashew fruit		Medium carb	50	0	0	12.33333333	0.666666667	11.66666667	11.66666667	0		Puerto Rico
Casaado		keto friendly	120	14	0	0	0	0	0	1		Puerto Rico
Carne de res empanizada		Medium carb	159.2920354	3.539823009	15.04424779	16.81415929	1.769911504	15.04424779	0	1.327433628		Puerto Rico
Caramelized onion & gruyère cheese dip		Low carb	225.8064516	16.12903226	6.451612903	9.677419355	0	9.677419355	6.451612903	4.838709677		Puerto Rico
Caramel syrup		High carb	113	0.5	0	27	0	27	22	0.5		Puerto Rico
Cappucino mix		Medium carb	80	3	1	13	1	12	6	2.5	18 g	Puerto Rico
Candy coated peanuts		High carb	450	15	7.5	75	2.5	72.5	70	2.5		Puerto Rico
Camarón ramen		High carb	300	13	8	37	1	36		4.5		Puerto Rico
Caldo con sabor a jamón		Medium carb	250	16.66666667	0	16.66666667	0	16.66666667	0	8.333333333		Puerto Rico
Cafe crema todo en 1		High carb	368.4210526	0	5.263157895	89.47368421	15.78947368	73.68421053	42.10526316	0		Puerto Rico
Cabello de angel		High carb	190	1	8	39	4	35	0	0		Puerto Rico
Butter crispies		High carb	466.6666667	20	6.666666667	66.66666667		66.66666667	0	10		Puerto Rico
Brocoli chedar cheese		keto friendly	235.2941	16.4706	18.8235	2.9412		2.9412	0.5882	7.6471		Puerto Rico
Broccoli cheddar rice		High carb	333.3333333	2.222222222	6.666666667	75.55555556	2.222222222	73.33333333	4.444444444	0	1/4 cup (45 g)	Puerto Rico
Brie flavor		keto friendly	90	7	4	3	0	3	3	4.5		Puerto Rico
Brie & raspberry puffs		High carb	387.5	22.5	10	35	1.25	33.75	15	12.5		Puerto Rico
Bridge wafer		High carb	160	7	1	22	0	22	10	3.5		Puerto Rico
Breast of chicken		keto friendly	50	10	10	1	0	1	0	2	2 ONZ (56 g)	Puerto Rico
Bread & pizza mix		keto friendly	60	3.5	3	6	5	1	1	1		Puerto Rico
Brazo gitano artesanal guayaba		High carb	368.4210526	15.78947368	3.50877193	38.59649123	1.754385965	36.84210526	8.771929825	10.52631579		Puerto Rico
Braswell’s steak sauce		High carb	117.6470588	0	0	29.41176471	0	29.41176471	29.41176471	0		Puerto Rico
Borden slices american		keto friendly	60	49	3	2	0	2	1	2.5		Puerto Rico
Borden single swiss		keto friendly	60	4	3	2	0	2	1	2.5		Puerto Rico
Boneless skinless chiken breast		keto friendly	110	1.5	23	0	0	0	0	0		Puerto Rico
Boneless and skinless strips mahi mahi		keto friendly	110	0.5	25	0	0	0	0	0		Puerto Rico
Bohio		High carb	375	0.892857143	14.28571429	71.42857143	3.571428571	67.85714286	0	0		Puerto Rico
Bohio achiotina pasta de achiote		keto friendly	110	12	0	1	0	1	0	6		Puerto Rico
Body armor		High carb	120	0	0	28		28	28	0		Puerto Rico
Blueberry cinnamon goat’s milk cheese		High carb	266.6666667	15	13.33333333	23.33333333	3.333333333	20	13.33333333	10		Puerto Rico
Blended honey		High carb	47.61904762	0	3.333333333	80.95238095	0	80.95238095	80.95238095	0		Puerto Rico
Blend olive oil		keto friendly	126	14	0	0	0	0	0	2		Puerto Rico
Bizcocho rebanado zanahoria		High carb	298.245614	14.03508772	8.771929825	33.33333333	1.754385965	31.57894737	0	3.50877193	1 COOKIE (15 g)	Puerto Rico
Bizcocho de zanahoria		High carb	315.7894737	12.28070175	3.50877193	52.63157895		52.63157895	29.8245614	1.754385965		Puerto Rico
Bizcocho de confetti		High carb	160	6	3	25		25	14	1.5	4 ONZ (113 g)	Puerto Rico
Bizcocho de almendra sin azucar		keto friendly	160	14	5	4	1	3	1	5		Puerto Rico
Bites petites galettes		High carb	200	11.76470588	2.352941176	24.70588235	2.352941176	22.35294118	0	5.882352941		Puerto Rico
Bimbo		Medium carb	75	2.5	1	12	0	12	5	1.5		Puerto Rico
Bimbo mantecadito		High carb	411.7647059	17.64705882	5.882352941	64.70588235	0	64.70588235	35.29411765	8.823529412		Puerto Rico
Bimbo banana mini muffin		High carb	385.9649123	21.05263158	5.263157895	42.10526316	1.754385965	40.35087719	24.56140351	3.50877193		Puerto Rico
Beyond good		High carb	600	40	8	48	8	40	32	24		Puerto Rico
Betis		keto friendly	130	14	0	0		0	0	2		Puerto Rico
Berry mix		Medium carb	77	0.5	1	17	6	11	10	0		Puerto Rico
Berry medly		High carb	300	0	0	76.66666667		76.66666667	43.33333333	0		Puerto Rico
Belatoria ultra thin crust		High carb	238.410596	9.933774834	15.23178808	21.19205298	0.662251656	20.52980132	2.649006623	4.635761589		Puerto Rico
Beggin		High carb	900	0	0	100	0	100	0	0		Puerto Rico
Bebida energizante		High carb	230	15	2	57		57		12		Puerto Rico
Bebida de mandarina		Medium carb	59	0	68	15		15	14	0		Puerto Rico
Bebida de limon		Medium carb	45	0	0	11		11	9	0		Puerto Rico
Banana puree		Medium carb	70	0	0	18		18	13	0	1 Tbsp (20 g)	Puerto Rico
Banana mania		Medium carb	100	0.5	1	23	4	19	13	0		Puerto Rico
Balsamic vinegar of modena porcini mushroom		Keto friendly	25	0	0	5	0	5		0		Puerto Rico
Balsamic vinegar of modena lemon		Keto friendly	25	0	0	5	0.5	4.5		0		Puerto Rico
Bahçeden fındıklı bar		High carb	43.33333333	23.33333333	6.666666667	53.33333333		53.33333333	43.33333333	3.333333333		Puerto Rico
Badia		keto friendly	500	42.85714286	21.42857143	28.57142857	28.57142857	0	0	3.571428571	0.9g	Puerto Rico
Bacibites coauliflower crust		High carb	200	6	5	32	2	30	3	3		Puerto Rico
Bacalaitos criollos		Medium carb	60	0.5	4	19	1	18	0	0		Puerto Rico
Baby-food apple		High carb	88.49557522	0	0.884955752	20.3539823	0	20.3539823	18.5840708	0		Puerto Rico
Baby ruth		High carb	260	12	0	35	1	34	28	7		Puerto Rico
Baby food compota peach durazno		Medium carb	1	0	1	19	0	19	12	0	4 oz	Puerto Rico
Avoca whole wheat soda crackers		High carb	400	8.571428571	11.42857143	77.14285714	2.857142857	74.28571429		4.285714286		Puerto Rico
Aviva		High carb	120	2.5	3	23		23		1		Puerto Rico
Avena instantánea canela quaker		High carb	377.7777778	8.888888889	11.11111111	71.11111111	4.444444444	66.66666667	28.88888889	4.444444444		Puerto Rico
Avena control		High carb	150	3	5	26		26	0	0	8 OZA (237 ml)	Puerto Rico
Avena con coco y cañamo		High carb	410.7142857	8.928571429	8.928571429	73.21428571	7.142857143	66.07142857	30.35714286	4.464285714		Puerto Rico
Avena arándanos rojos y coco		High carb	182	5.5	5	28		28	4	3.5		Puerto Rico
Avena amantes a las almendras		High carb	376.3157895	10.52631579	15.78947368	57.89473684	9.210526316	48.68421053	2.631578947	1.315789474		Puerto Rico
Atlantic salmom fillet		keto friendly	212.3893805	13.27433628	20.3539823	0	0	0	0	3.097345133		Puerto Rico
Atkins lemon bar		Medium carb	375	17.5	32.5	37.5	20	17.5	2.5	11.25	1Bar	Puerto Rico
Artisan guava hot sauce		High carb	142.8571429	0	0	28.57142857		28.57142857	28.57142857	0		Puerto Rico
Artesanal roll cake	Sugary snacks, Biscuits and cakes	High carb	517.8571429	23.21428571	3.571428571	71.42857143	0	71.42857143	46.42857143	8.035714286	1 ONZ (28 g)	Puerto Rico
Arroz	Cereals and potatoes, Cereals	High carb	361.7021	0	6.383	78.7234		78.7234	0	0	0.25 cup (47 g)	Puerto Rico
Arroz jasmin		High carb	160	0	3	36		36	0	0		Puerto Rico
Arroz integral orgánico grano largo		High carb	155	0.5	3	34		34	0	0		Puerto Rico
Arroz grano mediano		High carb	350	0	3	33		33	0	0		Puerto Rico
Arroz grano extra largo		High carb	160	0	3	35	0	35	0	0	45 g (45 GRM)	Puerto Rico
Arina de maiz		High carb	105	1	2	23		23	0	0		Puerto Rico
Appleplus		High carb	80	0	0	20		20	20	0		Puerto Rico
Americna calue turkey ham		keto friendly	107.1429	1.7857	17.8571	3.5714		3.5714	3.5714	0		Puerto Rico
Amarillos		High carb	180	5	0	33	3	30	20	1		Puerto Rico
Amarilloj sweet plantain slices		High carb	211.7647059	5.882352941	1.176470588	38.82352941	3.529411765	35.29411765	23.52941176	1.176470588	2.25 cup (28 g)	Puerto Rico
Amapola harina de maíz		High carb	366.6666667	0	6.666666667	80	3.333333333	76.66666667	0	0		Puerto Rico
Alucard en polvo		High carb	400	0	0	100		100	90			Puerto Rico
Alovi pure aloe		High carb	130	0	0	32		32	32	0		Puerto Rico
Almonds y ginger		Medium carb	144	4	5	23	3.5	19.5	0	0.5		Puerto Rico
Almond cream chiz		keto friendly	70	7	2	2	2	0	0	3.5		Puerto Rico
Almendra		High carb	200	16	7	3	14	42	1	1.5		Puerto Rico
All purpose egg mix		keto friendly	90	6	6	4		4	0.5	1.5	3 OZ (84 g)	Puerto Rico
Al grano		High carb	279.0698	3.4884	11.6279	53.4884		53.4884	11.6279	0		Puerto Rico
Ajo molido		keto friendly	70	7	0	2	0	2	0	1		Puerto Rico
Ajo en pasta		High carb	176.4705882	0	11.76470588	35.29411765	0	35.29411765	0	0		Puerto Rico
Ajo con albahaca		High carb	100	0	0	20	0	20	0	0		Puerto Rico
Ahi tuni steak		keto friendly	371.6814159	0.884955752	23.89380531	0		0	0	0		Puerto Rico
Act 11		High carb	406.25	18.75	9.380000085	59.38000083	9.4	49.98000083	0	7.809999585	2 tbsp (32 g) unpopped (makes about 4.5 cups popped) (32 g)	Puerto Rico
Acme beef jerky		Low carb	285.7142857	5.357142857	57.14285714	7.142857143	0	7.142857143	0	1.785714286	47g	Puerto Rico
Aceite de oliva betis		keto friendly	130	14	0	0	0	0	0	2	14 g	Puerto Rico
Aceite de maiz		keto friendly	120	14	0	2	0	2	0	2		Puerto Rico
Aceite de coco extra virgen organica		keto friendly	857.1428571	100	0	0	0	0	0	92.85714286		Puerto Rico
Aceite canola		keto friendly	120	14	0	0		0	0	1		Puerto Rico
12 grain		High carb	242.4242424	4.545454545	12.12121212	45.45454545		45.45454545	6.060606061	0		Puerto Rico
[[100%beef premiun hamburgers]]		keto friendly	350	31	17	0	0	0	0	12		Puerto Rico
100% jugo de uva		Medium carb	62.5	0	0.416666667	15.41666667	0	15.41666667	15	0		Puerto Rico

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