Tunisia's jambalaya tamales (recipe)
| Tunisia's jambalaya tamales (recipe) | |
|---|---|
| Name | Tunisia's jambalaya tamales |
| Ingredients | Butter flavor shortening • Margarine • Masa harina mix • Garlic • Onion • File powder • Shrimp • Boneless chicken breasts • Olive oil • Canola oil • Water |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 179.8 |
| Fat | 17.7 |
| Protein | 4.7 |
| Carbohydrate | 0.9 |
| Fiber | 0.1 |
| Net carbohydrates | 0.8 |
| Sugar | 0.2 |
| Saturated fat | 3.9 |
| Cholesterol (mg) | 13.9 |
| Sodium | 15.3 |
| Servings | 20 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tunisia's jambalaya tamales (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Tunisia's jambalaya tamales (recipe) image(external)
Recipe instructions
- pour oil into a nice size pot then heat.
- then add chopped chicken breat and chopped hot links, saute until brown then.
- Add 1 chopped onion along with 1Tlb spoons of crushe garlic leaving the rest for the masa mixture.
- Once the chicken is cooked all the way through add the chopped fish along with the shrimp, 2 Tlb spoons of creole seasoning, 1 Tlb spoon of Gumbo file powder. Simmer on medium low until the shrimp and fish are cooked.
- Masa Mixture.
- In a big mixing bowl combine 3 pounds of masa mixture, 1 cup butter flavor shortening or 1 cup margarine, 2 Tlb spoons of crushe garlic, 1 Tlb spoon of Gumbo File, and 2Tlb spoons of Creole Seasoning. Add 2 cups of water or saltless chicken stock and mix all these ingredients together with your hands.
- Keep adding water until the mixture is fluffy and smooth. When the mixture is done you can take a small lump of masa and drop it into a class of hot water and it will float.
- Husk.
- Once the masa is complete spread some into a large husk then add your meat mixture add fold- watch on how to fold tamales- http://youtu.be/sRBZOpL-WXs Once you wrap your tamales you have to place them in a double boiler or a double racked over pan making sure you put water in the bottom.
- Most people double boil their tamales because it keeps them from being to dry
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Food tags
Mexican, For Large Groups,
Tunisia's jambalaya tamales (recipe) details:
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
