Beef salpicao stir-fried garlic beef (recipe)

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Beef salpicao stir-fried garlic beef (recipe)
NameBeef salpicao (stir-fried garlic beef)
IngredientsBeef tenderloin Olive oil Canola oil Garlic Salt Fresh ground black pepper Paprika Oyster sauce Butter Margarine
Cooktime (in hours)0.166666667
Preptime (in hours)2
Totaltime (in hours)2.166666667
Keto friendlinessKeto friendly
Calories430.1
Fat36.1
Protein22.8
Carbohydrate3
Fiber0.2
Net carbohydrates2.8
Sugar0.1
Saturated fat14.7
Cholesterol (mg)119.3
Sodium502.7
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef salpicao stir-fried garlic beef (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Beef salpicao stir-fried garlic beef (recipe) details

Recipe instructions

  1. Combine oil, garlic, salt, pepper, and paprika in a bowl.
  2. Marinate beef chunks in garlic-oil mixture for a couple of hours or more in the fridge.
  3. Saute marinated beef (including marinade) in VERY hot oil.
  4. Keep stirring until beef chunks are browned evenly.
  5. DO NOT lower heat.
  6. Add oyster sauce and liquid seasoning.
  7. Cook a few seconds more; add butter last.
  8. Remove from heat and serve immediately over hot steamed rice.
  9. Note:Cooking time should be about 10 minutes or less to keep beef tender
  10. )

    Food tags
    Filipino, Asian,


Beef salpicao stir-fried garlic beef (recipe) details

Time:
Prep Time in Hours and Mins:2H10M

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Contributors: Prab R. Tumpati, MD