Beef salpicao stir-fried garlic beef (recipe)
| Beef salpicao stir-fried garlic beef (recipe) | |
|---|---|
| Name | Beef salpicao (stir-fried garlic beef) |
| Ingredients | Beef tenderloin • Olive oil • Canola oil • Garlic • Salt • Fresh ground black pepper • Paprika • Oyster sauce • Butter • Margarine |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 2 |
| Totaltime (in hours) | 2.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 430.1 |
| Fat | 36.1 |
| Protein | 22.8 |
| Carbohydrate | 3 |
| Fiber | 0.2 |
| Net carbohydrates | 2.8 |
| Sugar | 0.1 |
| Saturated fat | 14.7 |
| Cholesterol (mg) | 119.3 |
| Sodium | 502.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef salpicao stir-fried garlic beef (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Beef salpicao stir-fried garlic beef (recipe) details
Recipe instructions
- Combine oil, garlic, salt, pepper, and paprika in a bowl.
- Marinate beef chunks in garlic-oil mixture for a couple of hours or more in the fridge.
- Saute marinated beef (including marinade) in VERY hot oil.
- Keep stirring until beef chunks are browned evenly.
- DO NOT lower heat.
- Add oyster sauce and liquid seasoning.
- Cook a few seconds more; add butter last.
- Remove from heat and serve immediately over hot steamed rice.
- Note:Cooking time should be about 10 minutes or less to keep beef tender
-
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Food tags
Filipino, Asian,
Beef salpicao stir-fried garlic beef (recipe) details
Time:
Prep Time in Hours and Mins:2H10M
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Contributors: Prab R. Tumpati, MD
