Beef and black bean sauce stir-fry (recipe)
| Beef and black bean sauce stir-fry (recipe) | |
|---|---|
| Name | Beef and black bean sauce stir-fry |
| Ingredients | Beef steaks • Garlic clove • Celery • Cornflour |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 46.5 |
| Fat | 3.4 |
| Protein | 0.6 |
| Carbohydrate | 3.6 |
| Fiber | 0.8 |
| Net carbohydrates | 2.8 |
| Sugar | 1.8 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 0 |
| Sodium | 73.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef and black bean sauce stir-fry (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Beef and black bean sauce stir-fry (recipe) details
Recipe instructions
- Heat the peanut oil in a wok or large frying pan.
- Combine beef and garlic, stir fry in batches, until beef is browned.
- Remove from the wok and set aside.
- Stir fry onion and celery.
- Blend cornflour, black bean sauce and teriyaki sauce in a small bowl.
- Return beef to wok and add blended cornflour mixture.
- Stir until mixture boils and thickens slightly.
- Serve with steamed rice.
Food tags
Chinese, Asian,
Beef and black bean sauce stir-fry (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
