Beef and black bean sauce stir-fry (recipe)

From WikiMD's Wellness Encyclopedia

Beef and black bean sauce stir-fry (recipe)
NameBeef and black bean sauce stir-fry
IngredientsBeef steaks Garlic clove Celery Cornflour
Cooktime (in hours)0.333333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories46.5
Fat3.4
Protein0.6
Carbohydrate3.6
Fiber0.8
Net carbohydrates2.8
Sugar1.8
Saturated fat0.6
Cholesterol (mg)0
Sodium73.9
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef and black bean sauce stir-fry (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Beef and black bean sauce stir-fry (recipe) details

Recipe instructions

  1. Heat the peanut oil in a wok or large frying pan.
  2. Combine beef and garlic, stir fry in batches, until beef is browned.
  3. Remove from the wok and set aside.
  4. Stir fry onion and celery.
  5. Blend cornflour, black bean sauce and teriyaki sauce in a small bowl.
  6. Return beef to wok and add blended cornflour mixture.
  7. Stir until mixture boils and thickens slightly.
  8. Serve with steamed rice.

    Food tags
    Chinese, Asian,


Beef and black bean sauce stir-fry (recipe) details

Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD