Awesome and healthy meatloaf (recipe)
| Awesome and healthy meatloaf (recipe) | |
|---|---|
| Name | Awesome and healthy meatloaf |
| Ingredients | Zucchini • Yellow onion • Red bell pepper • Garlic cloves • Salt • Pepper • Dried thyme • Dried oregano • Dried basil • Lean ground beef • Egg • Salt • Pepper • Tomato sauce with basil garlic and oregano |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 317.3 |
| Fat | 17 |
| Protein | 33.5 |
| Carbohydrate | 5.9 |
| Fiber | 1.6 |
| Net carbohydrates | 4.3 |
| Sugar | 2.7 |
| Saturated fat | 6.7 |
| Cholesterol (mg) | 160.3 |
| Sodium | 1679.4 |
| Yield | 7 mini loaves |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Awesome and healthy meatloaf (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Awesome and healthy meatloaf (recipe) image(external)
Recipe instructions
- Spray a skillet with cooking spray.
- Add the first nine ingredients and saute for 10 minutes on medium heat. Allow to cool to room temperature (put in the frig to speed things up).
- In a large bowl mix ground beef, egg, salt, pepper, 1/2 of the tomato sauce, and the vegetable mixture.
- Pat into 7 small meatloaves and place on foil lined baking sheet that has been sprayed with cooking spray.
- Top each loaf with the remaining tomato sauce.
- Bakeat 350 for 30 minutes.
- Enjoy!.
Food tags
< 60 Mins"
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
"
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Contributors: Prab R. Tumpati, MD
