Awesome and healthy meatloaf (recipe)

Awesome and healthy meatloaf (recipe)
Name	Awesome and healthy meatloaf
Ingredients	Zucchini • Yellow onion • Red bell pepper • Garlic cloves • Salt • Pepper • Dried thyme • Dried oregano • Dried basil • Lean ground beef • Egg • Salt • Pepper • Tomato sauce with basil garlic and oregano
Cooktime (in hours)	0.5
Preptime (in hours)	0.5
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	317.3
Fat	17
Protein	33.5
Carbohydrate	5.9
Fiber	1.6
Net carbohydrates	4.3
Sugar	2.7
Saturated fat	6.7
Cholesterol (mg)	160.3
Sodium	1679.4
Yield	7 mini loaves
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Awesome and healthy meatloaf (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Awesome and healthy meatloaf (recipe) image(external)

Recipe instructions

1. Spray a skillet with cooking spray.
2. Add the first nine ingredients and saute for 10 minutes on medium heat. Allow to cool to room temperature (put in the frig to speed things up).
3. In a large bowl mix ground beef, egg, salt, pepper, 1/2 of the tomato sauce, and the vegetable mixture.
4. Pat into 7 small meatloaves and place on foil lined baking sheet that has been sprayed with cooking spray.
5. Top each loaf with the remaining tomato sauce.
6. Bakeat 350 for 30 minutes.
7. Enjoy!.
   
   Food tags
   < 60 Mins"

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H

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