Beef tsire grilled in spicy peanut marinade nigeria (recipe)
| Beef tsire grilled in spicy peanut marinade nigeria (recipe) | |
|---|---|
| Name | Beef tsire grilled in spicy peanut marinade (nigeria) |
| Ingredients | Top round beef • Salt • Ground ginger • Lime juice |
| Cooktime (in hours) | 2.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 2.75 |
| Keto friendliness | Keto friendly |
| Calories | 361.1 |
| Fat | 26.9 |
| Protein | 26 |
| Carbohydrate | 5.5 |
| Fiber | 1.6 |
| Net carbohydrates | 3.9 |
| Sugar | 2.5 |
| Saturated fat | 6.9 |
| Cholesterol (mg) | 55.3 |
| Sodium | 282.5 |
| Servings | 5 |
| Yield | 10 tsire |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef tsire grilled in spicy peanut marinade nigeria (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Mix marinade ingredients together until it forms a smooth paste.
- Rub each meat strip with marinade by hand until thoroughly coated and place in glass pan.
- When all the meat is coated cover pan and refrigerate at least 2 hours.
- Soak wooden or bamboo skewers in cold water for at least 1 hour before using.
- Thread meat onto skewers accordian-style. Do not bunch meat strips, leave them stretched long on the skewer.
- Grill or broil strips 15-20 minutes until meat is cooked through and coated in bubbles. Turn once during cooking
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Food tags
Nigerian, African, High Protein,
Beef tsire grilled in spicy peanut marinade nigeria (recipe) details
Time:
Prep Time in Hours and Mins:2H45M
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Contributors: Prab R. Tumpati, MD
