Beef tenderloin w/stuffed pecans (recipe)
| Beef tenderloin w/stuffed pecans (recipe) | |
|---|---|
| Name | Beef tenderloin w/stuffed pecans |
| Ingredients | Olive oil • Beef tenderloin • Salt • Ground cayenne pepper • Pecan pieces • Dry white wine • Worcestershire sauce • Onion |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 2.25 |
| Keto friendliness | Keto friendly |
| Calories | 847.3 |
| Fat | 61.6 |
| Protein | 59.4 |
| Carbohydrate | 5.9 |
| Fiber | 2.3 |
| Net carbohydrates | 3.6 |
| Sugar | 2.1 |
| Saturated fat | 19.4 |
| Cholesterol (mg) | 194.9 |
| Sodium | 152.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef tenderloin w/stuffed pecans (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat the oven to 350 degrees. Pour enough olive oil into a deep roaster to coat the bottom. Cut a deep pocket in the side of the tenderloin, and season with the salt and pepper, including the inside of the pocket.
- Stuff the pecans into the pocket and close with skewers. Place the loin in the middle of the roaster, so that the pocket is on the side, not on top.
- Mix the wine and Worcestershire together and pour around the meat. Sprinkle the onions around the meat, cover, and bakefor 2 to 3 hours, depending on how well done you like your beef. Baste every 20 minutes
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Food tags
Very Low Carbs, High Protein,, Easy
Beef tenderloin w/stuffed pecans (recipe) details
Time:
Prep Time in Hours and Mins:2H15M
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Contributors: Prab R. Tumpati, MD
