Beef tenderloin w/stuffed pecans (recipe)

Beef tenderloin w/stuffed pecans (recipe)
Name	Beef tenderloin w/stuffed pecans
Ingredients	Olive oil • Beef tenderloin • Salt • Ground cayenne pepper • Pecan pieces • Dry white wine • Worcestershire sauce • Onion
Cooktime (in hours)	2
Preptime (in hours)	0.25
Totaltime (in hours)	2.25
Keto friendliness	Keto friendly
Calories	847.3
Fat	61.6
Protein	59.4
Carbohydrate	5.9
Fiber	2.3
Net carbohydrates	3.6
Sugar	2.1
Saturated fat	19.4
Cholesterol (mg)	194.9
Sodium	152.6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef tenderloin w/stuffed pecans (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Preheat the oven to 350 degrees. Pour enough olive oil into a deep roaster to coat the bottom. Cut a deep pocket in the side of the tenderloin, and season with the salt and pepper, including the inside of the pocket.
2. Stuff the pecans into the pocket and close with skewers. Place the loin in the middle of the roaster, so that the pocket is on the side, not on top.
3. Mix the wine and Worcestershire together and pour around the meat. Sprinkle the onions around the meat, cover, and bakefor 2 to 3 hours, depending on how well done you like your beef. Baste every 20 minutes
4. )
   
   Food tags
   Very Low Carbs, High Protein,, Easy

Beef tenderloin w/stuffed pecans (recipe) details

Time:
Prep Time in Hours and Mins:2H15M

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