Beef tenderloin with garlic, mushrooms, and spinach (recipe)

Beef tenderloin with garlic, mushrooms, and spinach (recipe)
Name	Beef tenderloin with garlic, mushrooms, and spinach
Ingredients	Olive oil • Garlic • Onion • Fresh mushrooms • Dry sherry • Salt • Pepper • Beef tenderloin
Cooktime (in hours)	1
Preptime (in hours)	0.166666667
Totaltime (in hours)	1.166666667
Keto friendliness	Keto friendly
Calories	585.5
Fat	38.2
Protein	46
Carbohydrate	6.3
Fiber	1.9
Net carbohydrates	4.4
Sugar	1.8
Saturated fat	14
Cholesterol (mg)	146.2
Sodium	149.7
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef tenderloin with garlic, mushrooms, and spinach (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Heat 1 tbsp.
2. olive oil in large skillet.
3. Add garlic and onion, and saute until softened.
4. Add mushrooms, saute until lightly browned, stirring occasionally.
5. Add spinach and sherry, and saute until spinach is wilted.
6. Saltl and pepper to taste.
7. Season beef tenderloin on all sides with salt and pepper.
8. Laying tenderloin flat, place spinach and mushroom mixture on one half, then bring the other half up and over to cover.
9. Use butcher's string to tie the halves together and secure the filling.
10. Heat remaining olive oil in large skillet.
11. Sear tenderloin on all sides until browned.
12. Heat oven to 425 degrees F.
13. Transfer meat to shallow rack in roasting pan, and roast uncovered 30- 45 minutes until meat is done as desired.
14. Remove meat from pan and let rest, covered with foil, about 10 minutes before serving.
15. Cut into 1/2 inch slices to serve.
    
    Food tags
    Very Low Carbs, Weeknight, Oven, Stove Top,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H10M

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