Beef tenderloin with four peppers (recipe)
| Beef tenderloin with four peppers (recipe) | |
|---|---|
| Name | Beef tenderloin with four peppers |
| Ingredients | Beef tenderloin • Dried oregano leaves • Sweet paprika • Salt • Dried thyme leaves • Garlic powder • Ground black pepper • Onion powder • White pepper • Green peppercorn |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 444.2 |
| Fat | 30.7 |
| Protein | 38.4 |
| Carbohydrate | 1 |
| Fiber | 0.4 |
| Net carbohydrates | 0.6 |
| Sugar | 0.2 |
| Saturated fat | 12 |
| Cholesterol (mg) | 129.9 |
| Sodium | 477.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef tenderloin with four peppers (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Heat oven to 425 degrees.
- In small bowl, combine seasoning ingredients.
- Press evenly into surface of beef roast.
- Place roast on rack in shallow roasting pan. I.
- nsert oven-proof meat thermometer so tip is centered in the thickest part of the beef.
- Do not add water or cover.
- Roast in 425 degree oven for 35 to 40 minutes for medium rare doneness.
- Remove roast when meat thermometer registers 135 degrees.
- Transfer roast to carving board; tent loosely with aluminum foil.
- Let stand 15 minutes. (Temperature will continue to rise approximately 10 degrees to reach 145 degrees for medium rare..
-
Carve roast into 1/2-inch-thick slices.
Food tags
, Easy
Beef tenderloin with four peppers (recipe) details:
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
