Beef tenderloin with artichoke puree on rye toasts (recipe)

Beef tenderloin with artichoke puree on rye toasts (recipe)
Name	Beef tenderloin with artichoke puree on rye toasts
Ingredients	Artichoke hearts • Mayonnaise • Parmesan cheese • Fresh lemon juice • Fresh tarragon • Dried tarragon • Lemon zest • Garlic clove • Ground nutmeg • Cayenne pepper • Deli roast beef • Arugula leaves • Parmesan cheese
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.466666666
Keto friendliness	Keto friendly
Calories	63.5
Fat	2.4
Protein	5.6
Carbohydrate	4.9
Fiber	0.9
Net carbohydrates	4
Sugar	0.5
Saturated fat	0.8
Cholesterol (mg)	17.1
Sodium	420.9
Yield	48 slices
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef tenderloin with artichoke puree on rye toasts (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Puree artichokes in processor until almost smooth.
2. Add mayonnaise, grated Parmesan, lemon juice, tarragon, lemon peel, garlic, nutmeg and cayenne.
3. Process until well blended.
4. Transfer to a small bowl.
5. Season with salt and pepper.
6. Preheat oven to 350 8F.
7. Arrange cocktail rye slices on a large baking sheet.
8. Bakeuntil golden brown, about 8 minutes.
9. Cool.
10. Spread 1 teaspoon artichoke puree on each rye bread slice (save remaining puree for another use).
11. Top with arugula leaf.
12. Take one slice of beef and roll up and place on arugula leaf.
13. Trim beef to fit as necessary.
14. Garnish with shaved Parmesan.
    
    Food tags
    Christmas, Thanksgiving,, Small Appliance

Keto-meter rating

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Time:
Prep Time in Hours and Mins:28M

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