Beef tenderloin with artichoke puree on rye toasts (recipe)
| Beef tenderloin with artichoke puree on rye toasts (recipe) | |
|---|---|
| Name | Beef tenderloin with artichoke puree on rye toasts |
| Ingredients | Artichoke hearts • Mayonnaise • Parmesan cheese • Fresh lemon juice • Fresh tarragon • Dried tarragon • Lemon zest • Garlic clove • Ground nutmeg • Cayenne pepper • Deli roast beef • Arugula leaves • Parmesan cheese |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.466666666 |
| Keto friendliness | Keto friendly |
| Calories | 63.5 |
| Fat | 2.4 |
| Protein | 5.6 |
| Carbohydrate | 4.9 |
| Fiber | 0.9 |
| Net carbohydrates | 4 |
| Sugar | 0.5 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 17.1 |
| Sodium | 420.9 |
| Yield | 48 slices |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef tenderloin with artichoke puree on rye toasts (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Puree artichokes in processor until almost smooth.
- Add mayonnaise, grated Parmesan, lemon juice, tarragon, lemon peel, garlic, nutmeg and cayenne.
- Process until well blended.
- Transfer to a small bowl.
- Season with salt and pepper.
- Preheat oven to 350 8F.
- Arrange cocktail rye slices on a large baking sheet.
- Bakeuntil golden brown, about 8 minutes.
- Cool.
- Spread 1 teaspoon artichoke puree on each rye bread slice (save remaining puree for another use).
- Top with arugula leaf.
- Take one slice of beef and roll up and place on arugula leaf.
- Trim beef to fit as necessary.
- Garnish with shaved Parmesan.
Food tags
Christmas, Thanksgiving,, Small Appliance
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:28M
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Contributors: Prab R. Tumpati, MD
