Basic meatloaf southern style (recipe)

Basic meatloaf southern style (recipe)
Name	Basic meatloaf (southern style)
Ingredients	Lean ground beef • Salt • Ground black pepper • Eggs • Milk • Worcestershire sauce • Onion • Dried thyme • Dried rosemary • Barbecue sauce • Ketchup
Cooktime (in hours)	1.5
Preptime (in hours)	0.25
Totaltime (in hours)	1.75
Keto friendliness	Keto friendly
Calories	251.4
Fat	14.6
Protein	25.4
Carbohydrate	2.9
Fiber	0.2
Net carbohydrates	2.7
Sugar	0.5
Saturated fat	5.8
Cholesterol (mg)	124.4
Sodium	437.3
Servings	8
Yield	1 meat loaf
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basic meatloaf southern style (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Basic meatloaf southern style (recipe) details

Recipe instructions

1. Preheat oven to 350 8.
2. Mix ground beef, salt, pepper, eggs, bread crumbs, milk, Worcestershire, onion, thyme, and rosemary. (I whisk dried ingredients and pour over hamburger and fold together lightly, first. Then I add wet ingredients and incorporate together really well. I usually add less milk or add extra bread crumbs to preferred consistency).
3. Pack into a lightly greased loaf pan or form into a loaf and place on a lightly greased baking sheet with sides, such as a jelly roll pan. (I form into a loaf in a 9 X 13 pyrex baking dish).
4. Top meatloaf with sliced bacon, or your choice of ketchup or barbecue sauce.
5. Bakeat 350 8 for 1 1/2 - 1 3/4 hours, or till 170 to 180 degrees.
6. Dianna suggests serving meatloaf with heated tomato sauce or gravy. (I suggest serving with garlic mashed potatoes and mixed vegetables for a comfort style meal).
   
   Food tags
   Very Low Carbs, High Protein, Weeknight,, Easy

Basic meatloaf southern style (recipe) details

Time:
Prep Time in Hours and Mins:1H45M

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