Basic meatloaf southern style (recipe)
| Basic meatloaf southern style (recipe) | |
|---|---|
| Name | Basic meatloaf (southern style) |
| Ingredients | Lean ground beef • Salt • Ground black pepper • Eggs • Milk • Worcestershire sauce • Onion • Dried thyme • Dried rosemary • Barbecue sauce • Ketchup |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.75 |
| Keto friendliness | Keto friendly |
| Calories | 251.4 |
| Fat | 14.6 |
| Protein | 25.4 |
| Carbohydrate | 2.9 |
| Fiber | 0.2 |
| Net carbohydrates | 2.7 |
| Sugar | 0.5 |
| Saturated fat | 5.8 |
| Cholesterol (mg) | 124.4 |
| Sodium | 437.3 |
| Servings | 8 |
| Yield | 1 meat loaf |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basic meatloaf southern style (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Basic meatloaf southern style (recipe) details
Recipe instructions
- Preheat oven to 350 8.
- Mix ground beef, salt, pepper, eggs, bread crumbs, milk, Worcestershire, onion, thyme, and rosemary. (I whisk dried ingredients and pour over hamburger and fold together lightly, first. Then I add wet ingredients and incorporate together really well. I usually add less milk or add extra bread crumbs to preferred consistency).
- Pack into a lightly greased loaf pan or form into a loaf and place on a lightly greased baking sheet with sides, such as a jelly roll pan. (I form into a loaf in a 9 X 13 pyrex baking dish).
- Top meatloaf with sliced bacon, or your choice of ketchup or barbecue sauce.
- Bakeat 350 8 for 1 1/2 - 1 3/4 hours, or till 170 to 180 degrees.
- Dianna suggests serving meatloaf with heated tomato sauce or gravy. (I suggest serving with garlic mashed potatoes and mixed vegetables for a comfort style meal).
Food tags
Very Low Carbs, High Protein, Weeknight,, Easy
Basic meatloaf southern style (recipe) details
Time:
Prep Time in Hours and Mins:1H45M
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Contributors: Prab R. Tumpati, MD
