Addictive sausage sauce! (recipe)
| Addictive sausage sauce! (recipe) | |
|---|---|
| Name | Addictive sausage sauce! |
| Ingredients | Sausage meat • Green onions • Cream cheese • Soy sauce • Black pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 1945.9 |
| Fat | 170.4 |
| Protein | 92.5 |
| Carbohydrate | 5.3 |
| Fiber | 1.1 |
| Net carbohydrates | 4.2 |
| Sugar | 1.3 |
| Saturated fat | 62.4 |
| Cholesterol (mg) | 471 |
| Sodium | 4793.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Addictive sausage sauce! (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a frying pan, brown the sausage until it's cooked through.
- Add the spring onions and cream cheese and stir until the cheese is melted and mixed together with the sausage.
- (I like the spring onions to retain some of their \raw\ taste, but if you want them cooked better, add them with a little oil before you cook the sausage).
- Add the soy sauce and Franks red hot to taste. (You can keep it warm for a bit if you don't want to serve right away).
- Serve over pasta, spinach or spaghetti squash -- Add a generous amount of fresh ground black pepper.
-
You may as well follow this up with a big bowl of icecream - you've already totally blown your diet anyway ! :-).
Food tags
Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
