Beef and spinach patties (recipe)
| Beef and spinach patties (recipe) | |
|---|---|
| Name | Beef and spinach patties |
| Ingredients | Dry red wine • Pepper • Parmesan cheese • Onion • Ground beef • Spinach • Frozen spinach |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 277.4 |
| Fat | 17.6 |
| Protein | 22.9 |
| Carbohydrate | 3.5 |
| Fiber | 0.5 |
| Net carbohydrates | 3 |
| Sugar | 1 |
| Saturated fat | 7 |
| Cholesterol (mg) | 78.6 |
| Sodium | 127.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef and spinach patties (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Beef and spinach patties (recipe) image(external)
Recipe instructions
- In a medium bowl, beat together egg white and wine. Stir in bread crumbs, pepper, cheese and onion. Lightly mix in beef and spinach. Shape into 6 patties about 3/4 inch thick.
- Place patties on a greased grill. Cook patties, turning once until done.
Food tags
Very Low Carbs,, Easy
Beef and spinach patties (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
